42.3 km | 04:32:23 | 06:26/km日期: 2020-12-27 06:13 - 平均心率: 136 - 卡路里: 1415 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'59" / 05'39" / 05'43" / 06'54" / 05'48" / 05'25" / 05'29" / 15'05" / 05'34" / 05'32" / 05'44" / 05'17" / 05'26" / 05'29" / 05'19" / 05'29" / 12'40" / 08'32" / 05'25" / 08'03" / 05'28" / 54'24" / 06'17" / 31'52" / 05'56" / 07'22" / 11'35" / 05'40" / 05'43" / 05'35" / 05'30" / 05'39" / 07'11" / 06'03" / 06'51" / 05'38" / 07'20" / 07'19" / 05'43" / 05'39" / 05'42" / 06'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+01'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'12") | 1000 / 7000 |
| 8 | | 14'47" (+09'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'28") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 06'45" (+01'29") | 1000 / 17000 |
| 18 | | 08'32" (+03'16") | 1000 / 18000 |
| 19 | | 05'25" (+00'09") | 1000 / 19000 |
| 20 | | 08'02" (+02'46") | 1000 / 20000 |
| 21 | | 05'28" (+00'12") | 1000 / 21000 |
| 22 | | 07'33" (+02'17") | 1000 / 22000 |
| 23 | | 06'17" (+01'01") | 1000 / 23000 |
| 24 | | 06'26" (+01'10") | 1000 / 24000 |
| 25 | | 05'56" (+00'40") | 1000 / 25000 |
| 26 | | 07'22" (+02'06") | 1000 / 26000 |
| 27 | | 11'34" (+06'18") | 1000 / 27000 |
| 28 | | 05'40" (+00'24") | 1000 / 28000 |
| 29 | | 05'43" (+00'27") | 1000 / 29000 |
| 30 | | 05'34" (+00'18") | 1000 / 30000 |
| 31 | | 05'30" (+00'14") | 1000 / 31000 |
| 32 | | 05'38" (+00'22") | 1000 / 32000 |
| 33 | | 07'11" (+01'55") | 1000 / 33000 |
| 34 | | 06'03" (+00'47") | 1000 / 34000 |
| 35 | | 06'50" (+01'34") | 1000 / 35000 |
| 36 | | 05'38" (+00'22") | 1000 / 36000 |
| 37 | | 07'19" (+02'03") | 1000 / 37000 |
| 38 | | 07'19" (+02'03") | 1000 / 38000 |
| 39 | | 05'42" (+00'26") | 1000 / 39000 |
| 40 | | 05'38" (+00'22") | 1000 / 40000 |
| 41 | | 05'42" (+00'26") | 1000 / 41000 |
| 42 | | 06'20" (+01'04") | 1000 / 42000 |
| 43 | | 05'42" (+00'26") | 263 / 42263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 184.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'43" | 00:17'21" |
| 4 | 06'54" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'25" | 00:35'28" |
| 7 | 05'29" | 00:40'57" |
| 8 | 15'05" | 00:56'02" |
| 9 | 05'34" | 01:01'36" |
| 10 | 05'32" | 01:07'08" |
| 11 | 05'44" | 01:12'52" |
| 12 | 05'17" | 01:18'09" |
| 13 | 05'26" | 01:23'35" |
| 14 | 05'29" | 01:29'04" |
| 15 | 05'19" | 01:34'23" |
| 16 | 05'29" | 01:39'52" |
| 17 | 12'40" | 01:52'32" |
| 18 | 08'32" | 02:01'04" |
| 19 | 05'25" | 02:06'29" |
| 20 | 08'03" | 02:14'32" |
| 21 | 05'28" | 02:20'00" |
| 22 | 54'24" | 03:14'24" |
| 23 | 06'17" | 03:20'41" |
| 24 | 31'52" | 03:52'33" |
| 25 | 05'56" | 03:58'29" |
| 26 | 07'22" | 04:05'51" |
| 27 | 11'35" | 04:17'26" |
| 28 | 05'40" | 04:23'06" |
| 29 | 05'43" | 04:28'49" |
| 30 | 05'35" | 04:34'24" |
| 31 | 05'30" | 04:39'54" |
| 32 | 05'39" | 04:45'33" |
| 33 | 07'11" | 04:52'44" |
| 34 | 06'03" | 04:58'47" |
| 35 | 06'51" | 05:05'38" |
| 36 | 05'38" | 05:11'16" |
| 37 | 07'20" | 05:18'36" |
| 38 | 07'19" | 05:25'55" |
| 39 | 05'43" | 05:31'38" |
| 40 | 05'39" | 05:37'17" |
| 41 | 05'42" | 05:42'59" |
| 42 | 06'20" | 05:49'19" |
| 42.3 | 05'44" | 05:50'50" |
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