32.1 km | 02:48:40 | 05:14/km日期: 2020-12-27 05:38 - 地點: 高雄大學 - 平均心率: 149 - 卡路里: 2256 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(45)
Pace: 05'55" / 05'28" / 05'13" / 06'56" / 05'22" / 05'13" / 05'13" / 05'16" / 05'11" / 05'07" / 08'28" / 05'17" / 05'10" / 05'08" / 05'15" / 05'13" / 05'04" / 08'13" / 05'18" / 05'10" / 05'06" / 05'19" / 05'05" / 05'04" / 05'03" / 08'29" / 05'12" / 05'04" / 05'13" / 05'02" / 05'16" / 07'20" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'09" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'06") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'13" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'02") | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'08") | 1000 / 20000 |
| 21 | | 05'06" (+00'04") | 1000 / 21000 |
| 22 | | 05'18" (+00'16") | 1000 / 22000 |
| 23 | | 05'05" (+00'03") | 1000 / 23000 |
| 24 | | 05'03" (+00'01") | 1000 / 24000 |
| 25 | | 05'02" | 1000 / 25000 |
| 26 | | 05'27" (+00'25") | 1000 / 26000 |
| 27 | | 05'12" (+00'10") | 1000 / 27000 |
| 28 | | 05'03" (+00'01") | 1000 / 28000 |
| 29 | | 05'12" (+00'10") | 1000 / 29000 |
| 30 | | 05'02" | 1000 / 30000 |
| 31 | | 05'16" (+00'14") | 1000 / 31000 |
| 32 | | 05'34" (+00'32") | 1000 / 32000 |
| 33 | | 05'11" (+00'09") | 138 / 32138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
526.16 km 
亞瑟士 DS-TRAINER 24（青） 累積 :
2873.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'13" | 00:16'36" |
| 4 | 06'56" | 00:23'32" |
| 5 | 05'22" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 05'13" | 00:39'20" |
| 8 | 05'16" | 00:44'36" |
| 9 | 05'11" | 00:49'47" |
| 10 | 05'07" | 00:54'54" |
| 11 | 08'28" | 01:03'22" |
| 12 | 05'17" | 01:08'39" |
| 13 | 05'10" | 01:13'49" |
| 14 | 05'08" | 01:18'57" |
| 15 | 05'15" | 01:24'12" |
| 16 | 05'13" | 01:29'25" |
| 17 | 05'04" | 01:34'29" |
| 18 | 08'13" | 01:42'42" |
| 19 | 05'18" | 01:48'00" |
| 20 | 05'10" | 01:53'10" |
| 21 | 05'06" | 01:58'16" |
| 22 | 05'19" | 02:03'35" |
| 23 | 05'05" | 02:08'40" |
| 24 | 05'04" | 02:13'44" |
| 25 | 05'03" | 02:18'47" |
| 26 | 08'29" | 02:27'16" |
| 27 | 05'12" | 02:32'28" |
| 28 | 05'04" | 02:37'32" |
| 29 | 05'13" | 02:42'45" |
| 30 | 05'02" | 02:47'47" |
| 31 | 05'16" | 02:53'03" |
| 32 | 07'20" | 03:00'23" |
| 32.1 | 05'10" | 03:01'06" |
展開計圈分析
留言 
