21.2 km | 02:10:36 | 06:09/km日期: 2020-12-27 06:18 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1793 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'02" / 06'53" / 06'58" / 07'09" / 07'02" / 05'52" / 06'38" / 05'56" / 05'38" / 06'57" / 05'43" / 05'33" / 06'36" / 05'58" / 06'14" / 09'22" / 06'27" / 06'00" / 06'35" / 06'05" / 05'43" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 06'52" (+01'23") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 07'09" (+01'40") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'33" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'58" (+00'29") | 1000 / 14000 |
| 15 | | 06'14" (+00'45") | 1000 / 15000 |
| 16 | | 06'23" (+00'54") | 1000 / 16000 |
| 17 | | 06'26" (+00'57") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'05" (+00'36") | 1000 / 20000 |
| 21 | | 05'42" (+00'13") | 1000 / 21000 |
| 22 | | 05'37" (+00'08") | 188 / 21188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'53" | 00:13'55" |
| 3 | 06'58" | 00:20'53" |
| 4 | 07'09" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 05'52" | 00:40'56" |
| 7 | 06'38" | 00:47'34" |
| 8 | 05'56" | 00:53'30" |
| 9 | 05'38" | 00:59'08" |
| 10 | 06'57" | 01:06'05" |
| 11 | 05'43" | 01:11'48" |
| 12 | 05'33" | 01:17'21" |
| 13 | 06'36" | 01:23'57" |
| 14 | 05'58" | 01:29'55" |
| 15 | 06'14" | 01:36'09" |
| 16 | 09'22" | 01:45'31" |
| 17 | 06'27" | 01:51'58" |
| 18 | 06'00" | 01:57'58" |
| 19 | 06'35" | 02:04'33" |
| 20 | 06'05" | 02:10'38" |
| 21 | 05'43" | 02:16'21" |
| 21.2 | 05'34" | 02:17'24" |
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