21.0 km | 01:58:24 | 05:38/km日期: 2020-12-27 06:21 - 平均心率: 158 - 卡路里: 1386 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'51" / 07'24" / 05'39" / 05'53" / 06'01" / 05'38" / 05'48" / 05'53" / 05'38" / 08'13" / 05'40" / 05'30" / 05'22" / 05'19" / 05'39" / 05'28" / 06'13" / 05'33" / 05'44" / 05'43" / 06'55" / 01'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 109.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'24" | 00:13'15" |
| 3 | 05'39" | 00:18'54" |
| 4 | 05'53" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'38" | 00:36'26" |
| 7 | 05'48" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 08'13" | 01:01'58" |
| 11 | 05'40" | 01:07'38" |
| 12 | 05'30" | 01:13'08" |
| 13 | 05'22" | 01:18'30" |
| 14 | 05'19" | 01:23'49" |
| 15 | 05'39" | 01:29'28" |
| 16 | 05'28" | 01:34'56" |
| 17 | 06'13" | 01:41'09" |
| 18 | 05'33" | 01:46'42" |
| 19 | 05'44" | 01:52'26" |
| 20 | 05'43" | 01:58'09" |
| 21 | 06'55" | 02:05'04" |
| 21.0 | 01'16" | 02:05'05" |
留言 
