13.2 km | 01:57:22 | 08:53/km日期: 2020-12-27 06:08 - 總爬升: 170 m - 平均心率: 124 - 卡路里: 903 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 10'00" / 11'58" / 08'25" / 07'28" / 07'23" / 06'56" / 09'45" / 09'04" / 08'11" / 07'32" / 07'30" / 08'14" / 11'49" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'17") | 1000 / 1000 |
| 2 | | 11'58" (+05'03") | 1000 / 2000 |
| 3 | | 08'24" (+01'29") | 1000 / 3000 |
| 4 | | 07'28" (+00'33") | 1000 / 4000 |
| 5 | | 07'22" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" | 1000 / 6000 |
| 7 | | 09'04" (+02'09") | 1000 / 7000 |
| 8 | | 09'45" (+02'50") | 1000 / 8000 |
| 9 | | 08'10" (+01'15") | 1000 / 9000 |
| 10 | | 07'32" (+00'37") | 1000 / 10000 |
| 11 | | 07'29" (+00'34") | 1000 / 11000 |
| 12 | | 08'14" (+01'19") | 1000 / 12000 |
| 13 | | 11'49" (+04'54") | 1000 / 13000 |
| 14 | | 13'45" (+06'50") | 211 / 13211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
233.52 km 
Brooks Ghost 13 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 11'58" | 00:21'58" |
| 3 | 08'25" | 00:30'23" |
| 4 | 07'28" | 00:37'51" |
| 5 | 07'23" | 00:45'14" |
| 6 | 06'56" | 00:52'10" |
| 7 | 09'45" | 01:01'55" |
| 8 | 09'04" | 01:10'59" |
| 9 | 08'11" | 01:19'10" |
| 10 | 07'32" | 01:26'42" |
| 11 | 07'30" | 01:34'12" |
| 12 | 08'14" | 01:42'26" |
| 13 | 11'49" | 01:54'15" |
| 13.2 | 13'46" | 01:57'10" |
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