11.0 km | 01:10:39 | 06:25/km日期: 2020-12-27 06:12 - 平均心率: 173 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 03'18" / 06'43" / 06'28" / 06'10" / 05'41" / 05'46" / 06'11" / 06'20" / 07'19" / 06'18" / 2244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'09") | 1000 / 1000 |
| 2 | | 06'43" (+01'03") | 1000 / 2000 |
| 3 | | 06'27" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 07'19" (+01'39") | 1000 / 9000 |
| 10 | | 06'17" (+00'37") | 1000 / 10000 |
| 11 | | 06'51" (+01'11") | 1000 / 11000 |
| 12 | | 11'22" (+05'42") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 43.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'18" | 00:03'18" |
| 2 | 06'43" | 00:10'01" |
| 3 | 06'28" | 00:16'29" |
| 4 | 06'10" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'46" | 00:34'06" |
| 7 | 06'11" | 00:40'17" |
| 8 | 06'20" | 00:46'37" |
| 9 | 07'19" | 00:53'56" |
| 10 | 06'18" | 01:00'14" |
| 11.0 | 06'42" | 01:06'58" |
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