15.5 km | 09:22:17 | 36:14/km日期: 2020-12-26 07:50 - 總爬升: 1315 m - 平均心率: 104 - 卡路里: 1954 Cal - 平均步頻: 108 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 18'02" / 23'52" / 37'53" / 28'07" / 36'48" / 38'05" / 46'24" / 40'06" / 70'56" / 49'19" / 49'22" / 51'22" / 31'34" / 29'33" / 21'00" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'41" | 1000 / 1000 |
| 2 | | 23'51" (+04'10") | 1000 / 2000 |
| 3 | | 37'53" (+18'12") | 1000 / 3000 |
| 4 | | 28'06" (+08'25") | 1000 / 4000 |
| 5 | | 21'56" (+02'15") | 248 / 4248 |
| 6 | | 43'41" (+24'00") | 1000 / 5248 |
| 7 | | 37'13" (+17'32") | 1000 / 6248 |
| 8 | | 42'50" (+23'09") | 1000 / 7248 |
| 9 | | 43'20" (+23'39") | 1000 / 8248 |
| 10 | | 47'02" (+27'21") | 1000 / 9248 |
| 11 | | 51'00" (+31'19") | 1000 / 10248 |
| 12 | | 44'36" (+24'55") | 1000 / 11248 |
| 13 | | 51'39" (+31'58") | 1000 / 12248 |
| 14 | | 27'06" (+07'25") | 1000 / 13248 |
| 15 | | 29'46" (+10'05") | 1000 / 14248 |
| 16 | | 21'18" (+01'37") | 1000 / 15248 |
| 17 | | 29'03" (+09'22") | 264 / 15512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 33.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'02" | 00:18'02" |
| 2 | 23'52" | 00:41'54" |
| 3 | 37'53" | 01:19'47" |
| 4 | 28'07" | 01:47'54" |
| 5 | 36'48" | 02:24'42" |
| 6 | 38'05" | 03:02'47" |
| 7 | 46'24" | 03:49'11" |
| 8 | 40'06" | 04:29'17" |
| 9 | 70'56" | 05:40'13" |
| 10 | 49'19" | 06:29'32" |
| 11 | 49'22" | 07:18'54" |
| 12 | 51'22" | 08:10'16" |
| 13 | 31'34" | 08:41'50" |
| 14 | 29'33" | 09:11'23" |
| 15 | 21'00" | 09:32'23" |
| 15.5 | 26'00" | 09:45'43" |
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