18.8 km | 01:56:37 | 06:11/km日期: 2020-12-26 18:45 - 平均心率: 146 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'00" / 07'03" / 05'53" / 05'53" / 07'02" / 05'56" / 05'51" / 05'49" / 05'56" / 05'49" / 05'44" / 05'42" / 05'40" / 05'42" / 05'50" / 05'52" / 06'09" / 06'07" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'21") | 1000 / 1000 |
| 2 | | 07'02" (+01'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" (+01'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 05'42" (+00'03") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 06'09" (+00'30") | 1000 / 17000 |
| 18 | | 06'06" (+00'27") | 1000 / 18000 |
| 19 | | 08'04" (+02'25") | 824 / 18824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 195.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'03" | 00:15'03" |
| 3 | 05'53" | 00:20'56" |
| 4 | 05'53" | 00:26'49" |
| 5 | 07'02" | 00:33'51" |
| 6 | 05'56" | 00:39'47" |
| 7 | 05'51" | 00:45'38" |
| 8 | 05'49" | 00:51'27" |
| 9 | 05'56" | 00:57'23" |
| 10 | 05'49" | 01:03'12" |
| 11 | 05'44" | 01:08'56" |
| 12 | 05'42" | 01:14'38" |
| 13 | 05'40" | 01:20'18" |
| 14 | 05'42" | 01:26'00" |
| 15 | 05'50" | 01:31'50" |
| 16 | 05'52" | 01:37'42" |
| 17 | 06'09" | 01:43'51" |
| 18 | 06'07" | 01:49'58" |
| 18.8 | 08'03" | 01:56'37" |
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