13.3 km | 01:26:22 | 06:28/km日期: 2020-12-26 16:04 - 地點: 宜蘭河濱 - 天氣: 晴 - 平均心率: 128 - 卡路里: 826 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 14'05" / 05'41" / 05'36" / 05'15" / 05'16" / 05'11" / 05'25" / 05'20" / 05'15" / 05'00" / 05'20" / 06'02" / 06'09" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+09'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'09" (+01'10") | 1000 / 13000 |
| 14 | | 19'08" (+14'09") | 354 / 13354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
352.45 km 
ASICS NOVABLAST白/綠 累積 :
577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'05" | 00:14'05" |
| 2 | 05'41" | 00:19'46" |
| 3 | 05'36" | 00:25'22" |
| 4 | 05'15" | 00:30'37" |
| 5 | 05'16" | 00:35'53" |
| 6 | 05'11" | 00:41'04" |
| 7 | 05'25" | 00:46'29" |
| 8 | 05'20" | 00:51'49" |
| 9 | 05'15" | 00:57'04" |
| 10 | 05'00" | 01:02'04" |
| 11 | 05'20" | 01:07'24" |
| 12 | 06'02" | 01:13'26" |
| 13 | 06'09" | 01:19'35" |
| 13.4 | 19'08" | 01:26'22" |
展開計圈分析
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