21.0 km | 02:01:36 | 05:47/km日期: 2020-12-26 05:41 - 平均心率: 147 - 卡路里: 1016 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'05" / 06'42" / 05'56" / 05'58" / 05'45" / 06'18" / 05'36" / 05'32" / 08'49" / 06'13" / 10'12" / 05'45" / 09'57" / 05'21" / 06'42" / 05'17" / 05'26" / 05'46" / 05'49" / 06'06" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'49") | 1000 / 1000 |
| 2 | | 06'41" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+01'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'21" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'43" (+00'26") | 1000 / 19000 |
| 20 | | 06'06" (+00'49") | 1000 / 20000 |
| 21 | | 06'09" (+00'52") | 1000 / 21000 |
| 22 | | 05'41" (+00'24") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'42" | 00:12'47" |
| 3 | 05'56" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 05'45" | 00:30'26" |
| 6 | 06'18" | 00:36'44" |
| 7 | 05'36" | 00:42'20" |
| 8 | 05'32" | 00:47'52" |
| 9 | 08'49" | 00:56'41" |
| 10 | 06'13" | 01:02'54" |
| 11 | 10'12" | 01:13'06" |
| 12 | 05'45" | 01:18'51" |
| 13 | 09'57" | 01:28'48" |
| 14 | 05'21" | 01:34'09" |
| 15 | 06'42" | 01:40'51" |
| 16 | 05'17" | 01:46'08" |
| 17 | 05'26" | 01:51'34" |
| 18 | 05'46" | 01:57'20" |
| 19 | 05'49" | 02:03'09" |
| 20 | 06'06" | 02:09'15" |
| 21 | 06'10" | 02:15'25" |
| 21.0 | 05'57" | 02:15'27" |
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