31.2 km | 03:13:23 | 06:11/km日期: 2020-12-26 05:42 - 總爬升: 227 m - 卡路里: 1685 Cal - 總步數: 32844 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'47" / 04'53" / 04'43" / 05'21" / 05'22" / 05'03" / 04'26" / 04'30" / 04'56" / 05'05" / 05'08" / 05'03" / 05'49" / 05'24" / 08'04" / 05'48" / 05'56" / 08'20" / 07'44" / 13'26" / 06'52" / 06'15" / 07'02" / 06'24" / 06'31" / 06'05" / 05'45" / 06'03" / 06'17" / 05'38" / 05'52" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'22") | 1001 / 1001 | 181 / 94 |
| 2 | | 04'53" (+00'24") | 1001 / 2003 | 183 / 111 |
| 3 | | 04'50" (+00'21") | 1000 / 3004 | 184 / 111 |
| 4 | | 05'27" (+00'58") | 1001 / 4006 | 183 / 99 |
| 5 | | 05'29" (+01'00") | 1001 / 5007 | 181 / 100 |
| 6 | | 05'00" (+00'31") | 1003 / 6010 | 182 / 109 |
| 7 | | 04'29" | 1001 / 7012 | 185 / 119 |
| 8 | | 04'34" (+00'05") | 1002 / 8015 | 185 / 118 |
| 9 | | 05'04" (+00'35") | 1000 / 9015 | 182 / 108 |
| 10 | | 05'09" (+00'40") | 1001 / 10017 | 179 / 108 |
| 11 | | 05'13" (+00'44") | 1002 / 11019 | 181 / 105 |
| 12 | | 05'07" (+00'38") | 1001 / 12020 | 182 / 106 |
| 13 | | 05'54" (+01'25") | 1002 / 13023 | 171 / 99 |
| 14 | | 05'30" (+01'01") | 1000 / 14023 | 179 / 101 |
| 15 | | 08'15" (+03'46") | 1000 / 15024 | 144 / 83 |
| 16 | | 05'46" (+01'17") | 1000 / 16025 | 180 / 96 |
| 17 | | 06'10" (+01'41") | 1001 / 17027 | 173 / 93 |
| 18 | | 09'54" (+05'25") | 1002 / 18029 | 127 / 79 |
| 19 | | 06'22" (+01'53") | 1001 / 19031 | 177 / 88 |
| 20 | | 13'42" (+09'13") | 1001 / 20032 | 111 / 65 |
| 21 | | 06'48" (+02'19") | 1001 / 21033 | 177 / 82 |
| 22 | | 06'20" (+01'51") | 1002 / 22036 | 177 / 89 |
| 23 | | 07'10" (+02'41") | 1000 / 23036 | 166 / 83 |
| 24 | | 06'20" (+01'51") | 1000 / 24036 | 177 / 89 |
| 25 | | 06'42" (+02'13") | 1002 / 25039 | 175 / 84 |
| 26 | | 05'53" (+01'24") | 1001 / 26041 | 177 / 95 |
| 27 | | 06'04" (+01'35") | 1001 / 27042 | 178 / 92 |
| 28 | | 06'30" (+02'01") | 1002 / 28045 | 173 / 88 |
| 29 | | 05'41" (+01'12") | 1001 / 29046 | 180 / 97 |
| 30 | | 05'53" (+01'24") | 1001 / 30048 | 179 / 94 |
| 31 | | 05'57" (+01'28") | 1001 / 31050 | 179 / 93 |
| 32 | | 05'33" (+01'04") | 161 / 31211 | 177 / 101 |
12月累積里程 :
411.49 km 
MIZUNO WAVE Rider 17 累積 :
10164.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'53" | 00:10'40" |
| 3 | 04'43" | 00:15'23" |
| 4 | 05'21" | 00:20'44" |
| 5 | 05'22" | 00:26'06" |
| 6 | 05'03" | 00:31'09" |
| 7 | 04'26" | 00:35'35" |
| 8 | 04'30" | 00:40'05" |
| 9 | 04'56" | 00:45'01" |
| 10 | 05'05" | 00:50'06" |
| 11 | 05'08" | 00:55'14" |
| 12 | 05'03" | 01:00'17" |
| 13 | 05'49" | 01:06'06" |
| 14 | 05'24" | 01:11'30" |
| 15 | 08'04" | 01:19'34" |
| 16 | 05'48" | 01:25'22" |
| 17 | 05'56" | 01:31'18" |
| 18 | 08'20" | 01:39'38" |
| 19 | 07'44" | 01:47'22" |
| 20 | 13'26" | 02:00'48" |
| 21 | 06'52" | 02:07'40" |
| 22 | 06'15" | 02:13'55" |
| 23 | 07'02" | 02:20'57" |
| 24 | 06'24" | 02:27'21" |
| 25 | 06'31" | 02:33'52" |
| 26 | 06'05" | 02:39'57" |
| 27 | 05'45" | 02:45'42" |
| 28 | 06'03" | 02:51'45" |
| 29 | 06'17" | 02:58'02" |
| 30 | 05'38" | 03:03'40" |
| 31 | 05'52" | 03:09'32" |
| 31.2 | 18'04" | 03:13'23" |
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