12.0 km | 01:43:09 | 08:35/km日期: 2020-12-25 06:10 - 平均心率: 165 - 卡路里: 1082 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 65%
Pace: 16'34" / 09'45" / 11'08" / 10'50" / 10'06" / 08'32" / 06'15" / 06'29" / 06'11" / 06'49" / 05'58" / 10'13" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+04'44") | 1000 / 1000 |
| 2 | | 09'44" (+03'47") | 1000 / 2000 |
| 3 | | 11'08" (+05'11") | 1000 / 3000 |
| 4 | | 10'49" (+04'52") | 1000 / 4000 |
| 5 | | 10'06" (+04'09") | 1000 / 5000 |
| 6 | | 08'31" (+02'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'31") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'51") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 10'13" (+04'16") | 1000 / 12000 |
| 13 | | 14'47" (+08'50") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'34" | 00:16'34" |
| 2 | 09'45" | 00:26'19" |
| 3 | 11'08" | 00:37'27" |
| 4 | 10'50" | 00:48'17" |
| 5 | 10'06" | 00:58'23" |
| 6 | 08'32" | 01:06'55" |
| 7 | 06'15" | 01:13'10" |
| 8 | 06'29" | 01:19'39" |
| 9 | 06'11" | 01:25'50" |
| 10 | 06'49" | 01:32'39" |
| 11 | 05'58" | 01:38'37" |
| 12 | 10'13" | 01:48'50" |
| 12.0 | 14'04" | 01:49'02" |
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