15.8 km | 01:32:34 | 05:52/km日期: 2020-12-25 16:27 - 平均心率: 137 - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 06'03" / 05'52" / 05'54" / 06'04" / 05'53" / 06'47" / 06'08" / 05'58" / 06'04" / 05'59" / 06'12" / 06'36" / 05'12" / 05'07" / 05'03" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'19") | 432 / 432 |
| 2 | | 05'52" (+00'54") | 444 / 877 |
| 3 | | 05'44" (+00'46") | 437 / 1315 |
| 4 | | 05'51" (+00'53") | 438 / 1753 |
| 5 | | 06'03" (+01'05") | 434 / 2187 |
| 6 | | 05'54" (+00'56") | 436 / 2624 |
| 7 | | 05'50" (+00'52") | 437 / 3062 |
| 8 | | 06'06" (+01'08") | 431 / 3494 |
| 9 | | 05'58" (+01'00") | 438 / 3932 |
| 10 | | 05'51" (+00'53") | 442 / 4375 |
| 11 | | 05'57" (+00'59") | 437 / 4812 |
| 12 | | 06'02" (+01'04") | 436 / 5249 |
| 13 | | 05'57" (+00'59") | 441 / 5691 |
| 14 | | 18'20" (+13'22") | 63 / 5754 |
| 15 | | 06'01" (+01'03") | 434 / 6188 |
| 16 | | 06'04" (+01'06") | 441 / 6630 |
| 17 | | 06'04" (+01'06") | 441 / 7072 |
| 18 | | 06'03" (+01'05") | 435 / 7507 |
| 19 | | 06'01" (+01'03") | 435 / 7943 |
| 20 | | 06'03" (+01'05") | 435 / 8379 |
| 21 | | 06'06" (+01'08") | 432 / 8812 |
| 22 | | 05'55" (+00'57") | 440 / 9252 |
| 23 | | 05'54" (+00'56") | 432 / 9684 |
| 24 | | 05'57" (+00'59") | 431 / 10115 |
| 25 | | 05'52" (+00'54") | 426 / 10541 |
| 26 | | 05'57" (+00'59") | 422 / 10964 |
| 27 | | 16'00" (+11'02") | 140 / 11105 |
| 28 | | 05'24" (+00'26") | 418 / 11523 |
| 29 | | 05'23" (+00'25") | 425 / 11949 |
| 30 | | 05'26" (+00'28") | 423 / 12373 |
| 31 | | 05'10" (+00'12") | 421 / 12794 |
| 32 | | 05'08" (+00'10") | 420 / 13214 |
| 33 | | 05'02" (+00'04") | 424 / 13638 |
| 34 | | 05'04" (+00'06") | 425 / 14064 |
| 35 | | 04'59" (+00'01") | 428 / 14492 |
| 36 | | 04'58" | 422 / 14915 |
| 37 | | 04'59" (+00'01") | 424 / 15339 |
| 38 | | 04'52" | 430 / 15770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 143.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 06'04" | 00:23'53" |
| 5 | 05'53" | 00:29'46" |
| 6 | 06'47" | 00:36'33" |
| 7 | 06'08" | 00:42'41" |
| 8 | 05'58" | 00:48'39" |
| 9 | 06'04" | 00:54'43" |
| 10 | 05'59" | 01:00'42" |
| 11 | 06'12" | 01:06'54" |
| 12 | 06'36" | 01:13'30" |
| 13 | 05'12" | 01:18'42" |
| 14 | 05'07" | 01:23'49" |
| 15 | 05'03" | 01:28'52" |
| 15.8 | 04'48" | 01:32'34" |
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