3.7 km | 00:33:47 | 09:09/km日期: 2014-12-20 18:49 - 卡路里: 219 Cal - 溫度: 18°C - 濕度: 52%
Pace: 09'40" / 09'24" / 09'22" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+00'58") | 229 / 229 |
| 2 | | 09'00" (+00'24") | 245 / 475 |
| 3 | | 09'20" (+00'44") | 245 / 721 |
| 4 | | 09'16" (+00'40") | 245 / 967 |
| 5 | | 09'37" (+01'01") | 245 / 1213 |
| 6 | | 08'44" (+00'08") | 245 / 1459 |
| 7 | | 09'04" (+00'28") | 245 / 1705 |
| 8 | | 09'25" (+00'49") | 245 / 1951 |
| 9 | | 09'16" (+00'40") | 245 / 2197 |
| 10 | | 08'48" (+00'12") | 245 / 2443 |
| 11 | | 09'25" (+00'49") | 245 / 2689 |
| 12 | | 08'36" | 245 / 2935 |
| 13 | | 09'12" (+00'36") | 245 / 3181 |
| 14 | | 08'52" (+00'16") | 245 / 3427 |
| 15 | | 08'52" (+00'16") | 245 / 3673 |
| 16 | | 08'07" | 12 / 3686 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'24" | 00:19'04" |
| 3 | 09'22" | 00:28'26" |
| 3.7 | 07'39" | 00:33'41" |
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