10.0 km | 00:54:24 | 05:26/km日期: 2020-12-25 05:05 - 平均心率: 152 - 卡路里: 546 Cal - 平均步頻: 202
Pace: 05'38" / 05'34" / 05'22" / 05'17" / 05'19" / 05'16" / 05'16" / 05'13" / 05'29" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 07'51" (+02'39") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'16" | 00:32'26" |
| 7 | 05'16" | 00:37'42" |
| 8 | 05'13" | 00:42'55" |
| 9 | 05'29" | 00:48'24" |
| 10 | 06'03" | 00:54'27" |
| 10.0 | 07'31" | 00:54'30" |
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