12.0 km | 01:09:01 | 05:44/km日期: 2020-12-24 22:06 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91%
Pace: 06'24" / 05'45" / 06'02" / 05'35" / 05'42" / 05'48" / 05'48" / 05'42" / 05'41" / 05'38" / 05'34" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'03") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'45" (+00'24") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 289.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'45" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'42" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'42" | 00:46'46" |
| 9 | 05'41" | 00:52'27" |
| 10 | 05'38" | 00:58'05" |
| 11 | 05'34" | 01:03'39" |
| 12 | 05'21" | 01:09'00" |
| 12.0 | 05'54" | 01:09'12" |
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