12.0 km | 01:04:56 | 05:24/km日期: 2020-12-24 19:37 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'24" / 05'29" / 05'15" / 05'23" / 05'23" / 05'26" / 05'26" / 05'28" / 05'32" / 05'21" / 05'25" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'22" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'09") | 1000 / 12000 |
| 13 | | 03'42" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
177.32 km 
Skechers White 碳板 累積 :
24.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'23" | 00:26'54" |
| 6 | 05'26" | 00:32'20" |
| 7 | 05'26" | 00:37'46" |
| 8 | 05'28" | 00:43'14" |
| 9 | 05'32" | 00:48'46" |
| 10 | 05'21" | 00:54'07" |
| 11 | 05'25" | 00:59'32" |
| 12 | 05'24" | 01:04'56" |
| 12.0 | 04'08" | 01:04'58" |
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