10.0 km | 00:49:14 | 04:54/km日期: 2014-12-20 16:47 - 總爬升: 101 m - 地點: 板橋第二運動場 - 天氣: 晴天寒冷 - 卡路里: 632 Cal - 溫度: 16°C - 濕度: 66%
Pace: 05'45" / 05'07" / 04'53" / 04'57" / 04'53" / 04'54" / 04'57" / 04'48" / 04'33" / 04'23" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'23") | 407 / 407 |
| 2 | | 05'22" (+00'59") | 394 / 801 |
| 3 | | 05'38" (+01'15") | 402 / 1203 |
| 4 | | 05'00" (+00'37") | 409 / 1613 |
| 5 | | 05'13" (+00'50") | 386 / 1999 |
| 6 | | 05'08" (+00'45") | 405 / 2404 |
| 7 | | 04'49" (+00'26") | 411 / 2815 |
| 8 | | 04'47" (+00'24") | 400 / 3216 |
| 9 | | 04'46" (+00'23") | 418 / 3634 |
| 10 | | 05'09" (+00'46") | 387 / 4022 |
| 11 | | 04'45" (+00'22") | 396 / 4418 |
| 12 | | 04'37" (+00'14") | 385 / 4804 |
| 13 | | 05'12" (+00'49") | 390 / 5194 |
| 14 | | 04'49" (+00'26") | 414 / 5609 |
| 15 | | 04'59" (+00'36") | 384 / 5993 |
| 16 | | 04'52" (+00'29") | 403 / 6397 |
| 17 | | 04'47" (+00'24") | 413 / 6810 |
| 18 | | 05'17" (+00'54") | 409 / 7220 |
| 19 | | 04'47" (+00'24") | 396 / 7616 |
| 20 | | 04'41" (+00'18") | 401 / 8017 |
| 21 | | 04'35" (+00'12") | 417 / 8435 |
| 22 | | 04'33" (+00'10") | 427 / 8862 |
| 23 | | 04'27" (+00'04") | 404 / 9267 |
| 24 | | 04'23" | 429 / 9696 |
| 25 | | 04'12" | 328 / 10025 |
12月累積里程 :
31.33 km 
Asics Gel Cumulus 15 累積 :
1820.1 kmAndroid - Sony Ericsson LT26w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 04'53" | 00:15'45" |
| 4 | 04'57" | 00:20'42" |
| 5 | 04'53" | 00:25'35" |
| 6 | 04'54" | 00:30'29" |
| 7 | 04'57" | 00:35'26" |
| 8 | 04'48" | 00:40'14" |
| 9 | 04'33" | 00:44'47" |
| 10 | 04'23" | 00:49'10" |
| 10.0 | 02'39" | 00:49'14" |
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