8.4 km | 00:43:49 | 05:11/km日期: 2020-12-24 19:25 - 平均心率: 161 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 04'56" / 04'56" / 04'58" / 04'57" / 06'55" / 04'59" / 04'59" / 05'01" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 405 / 405 |
| 2 | | 04'59" (+00'17") | 411 / 816 |
| 3 | | 04'58" (+00'16") | 405 / 1222 |
| 4 | | 04'53" (+00'11") | 413 / 1635 |
| 5 | | 04'56" (+00'14") | 408 / 2044 |
| 6 | | 04'59" (+00'17") | 404 / 2448 |
| 7 | | 04'56" (+00'14") | 420 / 2869 |
| 8 | | 04'58" (+00'16") | 416 / 3285 |
| 9 | | 04'58" (+00'16") | 406 / 3692 |
| 10 | | 04'50" (+00'08") | 420 / 4113 |
| 11 | | 16'36" (+11'54") | 181 / 4294 |
| 12 | | 04'42" | 412 / 4706 |
| 13 | | 04'56" (+00'14") | 408 / 5114 |
| 14 | | 05'03" (+00'21") | 403 / 5518 |
| 15 | | 04'52" (+00'10") | 420 / 5939 |
| 16 | | 05'03" (+00'21") | 412 / 6351 |
| 17 | | 04'59" (+00'17") | 418 / 6770 |
| 18 | | 04'56" (+00'14") | 416 / 7187 |
| 19 | | 05'04" (+00'22") | 415 / 7602 |
| 20 | | 04'58" (+00'16") | 412 / 8015 |
| 21 | | 04'57" (+00'15") | 412 / 8428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'58" | 00:14'50" |
| 4 | 04'57" | 00:19'47" |
| 5 | 06'55" | 00:26'42" |
| 6 | 04'59" | 00:31'41" |
| 7 | 04'59" | 00:36'40" |
| 8 | 05'01" | 00:41'41" |
| 8.4 | 04'58" | 00:43'49" |
展開計圈分析
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