10.0 km | 00:51:25 | 05:08/km日期: 2020-12-24 18:06 - 平均心率: 157 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 04'47" / 04'47" / 04'49" / 05'21" / 05'12" / 05'14" / 05'19" / 05'26" / 05'23" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'01") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'37") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 07'33" (+02'47") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 174.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'49" | 00:14'23" |
| 4 | 05'21" | 00:19'44" |
| 5 | 05'12" | 00:24'56" |
| 6 | 05'14" | 00:30'10" |
| 7 | 05'19" | 00:35'29" |
| 8 | 05'26" | 00:40'55" |
| 9 | 05'23" | 00:46'18" |
| 10 | 05'06" | 00:51'24" |
| 10.0 | 07'16" | 00:51'25" |
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