12.2 km | 00:58:03 | 04:46/km日期: 2020-12-24 17:58 - 平均心率: 177 - 卡路里: 689 Cal - 總步數: 11086 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 68%
Pace: 04'55" / 04'40" / 04'36" / 04'36" / 04'37" / 04'39" / 04'41" / 04'43" / 04'52" / 04'43" / 04'44" / 04'43" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'17") | 1001 / 1001 | 188 / 106 |
| 2 | | 04'44" (+00'04") | 1003 / 2004 | 192 / 110 |
| 3 | | 04'40" | 1002 / 3006 | 191 / 111 |
| 4 | | 04'42" (+00'02") | 1002 / 4009 | 192 / 110 |
| 5 | | 04'41" (+00'01") | 1002 / 5012 | 192 / 110 |
| 6 | | 04'44" (+00'04") | 1003 / 6015 | 191 / 110 |
| 7 | | 04'43" (+00'03") | 1003 / 7019 | 190 / 110 |
| 8 | | 04'52" (+00'12") | 1001 / 8020 | 190 / 107 |
| 9 | | 04'52" (+00'12") | 1002 / 9023 | 190 / 107 |
| 10 | | 04'47" (+00'07") | 1002 / 10026 | 189 / 110 |
| 11 | | 04'51" (+00'11") | 1002 / 11028 | 190 / 108 |
| 12 | | 04'44" (+00'04") | 1002 / 12031 | 191 / 110 |
| 13 | | 04'31" | 121 / 12153 | 192 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 302.39 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 04'36" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'39" | 00:28'03" |
| 7 | 04'41" | 00:32'44" |
| 8 | 04'43" | 00:37'27" |
| 9 | 04'52" | 00:42'19" |
| 10 | 04'43" | 00:47'02" |
| 11 | 04'44" | 00:51'46" |
| 12 | 04'43" | 00:56'29" |
| 12.2 | 10'11" | 00:58'03" |
36077.8 km | 
412.3 km
留言 
展開計圈分析
