28.0 km | 04:16:29 | 09:09/km日期: 2020-12-24 08:15 - 總爬升: 723 m - 地點: 中寮山 - 天氣: 涼 - 平均心率: 143 - 卡路里: 3667 Cal - 總步數: 36125 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 19°C - 濕度: 95%
Pace: 08'37" / 08'31" / 11'16" / 08'21" / 08'59" / 07'42" / 08'01" / 08'59" / 09'54" / 05'25" / 06'54" / 15'49" / 00'00" / 09'40" / 08'37" / 08'07" / 08'17" / 07'28" / 08'44" / 09'13" / 09'34" / 14'59" / 10'45" / 08'48" / 19'10" / 02'19" / 08'53" / 11'11" / 01'40" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'37" (+02'57") | 1000 / 1000 | 148 / 78 |
2 | | 08'30" (+02'50") | 1001 / 2001 | 149 / 78 |
3 | | 11'14" (+05'34") | 1002 / 3004 | 116 / 76 |
4 | | 08'20" (+02'40") | 1001 / 4005 | 150 / 79 |
5 | | 08'58" (+03'18") | 1007 / 5012 | 148 / 75 |
6 | | 07'44" (+02'04") | 1008 / 6020 | 153 / 84 |
7 | | 07'55" (+02'15") | 1006 / 7027 | 144 / 87 |
8 | | 08'55" (+03'15") | 1010 / 8037 | 142 / 78 |
9 | | 09'55" (+04'15") | 1002 / 9039 | 121 / 83 |
10 | | 05'40" | 1002 / 10041 | 157 / 112 |
11 | | 06'47" (+01'07") | 1005 / 11047 | 154 / 95 |
12 | | 20'45" (+15'05") | 1005 / 12052 | 151 / 31 |
13 | | 09'05" (+03'25") | 1002 / 13054 | 145 / 75 |
14 | | 08'02" (+02'22") | 1006 / 14061 | 148 / 83 |
15 | | 08'58" (+03'18") | 1004 / 15065 | 147 / 75 |
16 | | 07'29" (+01'49") | 1001 / 16067 | 153 / 86 |
17 | | 08'04" (+02'24") | 1007 / 17074 | 150 / 82 |
18 | | 08'59" (+03'19") | 1004 / 18079 | 145 / 76 |
19 | | 10'10" (+04'30") | 1000 / 19079 | 140 / 69 |
20 | | 11'27" (+05'47") | 1036 / 20116 | 138 / 62 |
21 | | 12'48" (+07'08") | 1008 / 21125 | 117 / 66 |
22 | | 09'42" (+04'02") | 1005 / 22130 | 133 / 76 |
23 | | 09'18" (+03'38") | 1000 / 23131 | 140 / 76 |
24 | | 11'38" (+05'58") | 1112 / 24244 | 125 / 68 |
25 | | 08'29" (+02'49") | 1006 / 25250 | 133 / 88 |
26 | | 08'45" (+03'05") | 1015 / 26266 | 138 / 82 |
27 | | 06'57" (+01'17") | 1006 / 27273 | 136 / 105 |
28 | | 12'54" (+07'14") | 15 / 27289 | 0 / 0 |
高雄eric234