15.1 km | 01:16:18 | 05:02/km日期: 2020-12-24 05:01 - 地點: 舊社橋下自行車步道 - 天氣: 雨天 - 平均心率: 150 - 卡路里: 927 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 04'53" / 04'55" / 05'05" / 05'02" / 05'06" / 05'27" / 05'02" / 05'49" / 04'58" / 05'18" / 05'18" / 04'59" / 05'13" / 05'40" / 04'29" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1000 / 1000 |
| 2 | | 04'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'04" (+00'35") | 1000 / 8000 |
| 9 | | 04'58" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" (+00'48") | 1000 / 11000 |
| 12 | | 04'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'13" (+00'44") | 1000 / 13000 |
| 14 | | 04'57" (+00'28") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'08" | 125 / 15125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 377.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'05" | 00:14'53" |
| 4 | 05'02" | 00:19'55" |
| 5 | 05'06" | 00:25'01" |
| 6 | 05'27" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'49" | 00:41'19" |
| 9 | 04'58" | 00:46'17" |
| 10 | 05'18" | 00:51'35" |
| 11 | 05'18" | 00:56'53" |
| 12 | 04'59" | 01:01'52" |
| 13 | 05'13" | 01:07'05" |
| 14 | 05'40" | 01:12'45" |
| 15 | 04'29" | 01:17'14" |
| 15.1 | 04'07" | 01:17'45" |
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