15.0 km | 01:13:01 | 04:51/km日期: 2020-12-23 17:54 - 平均心率: 184 - 卡路里: 708 Cal - 總步數: 13386 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 05'05" / 05'06" / 04'12" / 04'36" / 04'37" / 04'39" / 04'41" / 04'51" / 05'00" / 04'55" / 04'38" / 04'38" / 04'42" / 04'42" / 04'42" / 62'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'31") | 1000 / 1000 | 188 / 103 |
2 | | 05'10" (+00'34") | 1001 / 2001 | 187 / 103 |
3 | | 04'50" (+00'14") | 1002 / 3004 | 190 / 108 |
4 | | 04'36" | 1001 / 4005 | 191 / 113 |
5 | | 04'43" (+00'07") | 1000 / 5006 | 191 / 110 |
6 | | 04'43" (+00'07") | 1001 / 6007 | 190 / 110 |
7 | | 04'55" (+00'19") | 1002 / 7010 | 190 / 106 |
8 | | 04'59" (+00'23") | 1000 / 8011 | 189 / 105 |
9 | | 05'04" (+00'28") | 1002 / 9014 | 189 / 104 |
10 | | 04'45" (+00'09") | 1003 / 10017 | 190 / 110 |
11 | | 04'42" (+00'06") | 1002 / 11019 | 191 / 111 |
12 | | 04'48" (+00'12") | 1000 / 12019 | 189 / 109 |
13 | | 04'45" (+00'09") | 1002 / 13021 | 190 / 110 |
14 | | 04'43" (+00'07") | 1002 / 14024 | 192 / 109 |
15 | | 04'49" (+00'13") | 469 / 14494 | 192 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 302.39 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'06" | 00:10'11" |
3 | 04'12" | 00:14'23" |
4 | 04'36" | 00:18'59" |
5 | 04'37" | 00:23'36" |
6 | 04'39" | 00:28'15" |
7 | 04'41" | 00:32'56" |
8 | 04'51" | 00:37'47" |
9 | 05'00" | 00:42'47" |
10 | 04'55" | 00:47'42" |
11 | 04'38" | 00:52'20" |
12 | 04'38" | 00:56'58" |
13 | 04'42" | 01:01'40" |
14 | 04'42" | 01:06'22" |
15 | 04'42" | 01:11'04" |
15.0 | 61'30" | 01:13'01" |