10.0 km | 00:51:29 | 05:07/km日期: 2020-12-22 21:06 - 總爬升: 123 m - 地點: 河濱 - 天氣: 冷涼 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'57" / 05'20" / 05'07" / 05'06" / 05'04" / 05'00" / 05'00" / 05'04" / 04'55" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'20") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 30 / 10030 |
12月累積里程 :
88.69 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'07" | 00:16'24" |
| 4 | 05'06" | 00:21'30" |
| 5 | 05'04" | 00:26'34" |
| 6 | 05'00" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 05'04" | 00:41'38" |
| 9 | 04'55" | 00:46'33" |
| 10 | 04'47" | 00:51'20" |
| 10.0 | 04'59" | 00:51'29" |
展開計圈分析
留言 
