11.0 km | 01:01:36 | 05:35/km日期: 2020-12-22 18:54 - 平均心率: 131 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'39" / 06'41" / 05'42" / 05'30" / 05'35" / 05'45" / 06'21" / 04'37" / 04'48" / 05'45" / 08'04" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'02") | 1000 / 1000 |
| 2 | | 06'02" (+01'26") | 1000 / 2000 |
| 3 | | 05'42" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'59") | 1000 / 5000 |
| 6 | | 05'44" (+01'08") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+01'09") | 1000 / 10000 |
| 11 | | 06'03" (+01'27") | 1000 / 11000 |
| 12 | | 06'59" (+02'23") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
102.58 km 
Y拖II 累積 :
5053.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'41" | 00:13'20" |
| 3 | 05'42" | 00:19'02" |
| 4 | 05'30" | 00:24'32" |
| 5 | 05'35" | 00:30'07" |
| 6 | 05'45" | 00:35'52" |
| 7 | 06'21" | 00:42'13" |
| 8 | 04'37" | 00:46'50" |
| 9 | 04'48" | 00:51'38" |
| 10 | 05'45" | 00:57'23" |
| 11 | 08'04" | 01:05'27" |
| 11.0 | 07'17" | 01:05'32" |
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