13.0 km | 01:28:10 | 06:46/km日期: 2020-12-22 17:10 - 平均心率: 156 - 卡路里: 1086 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'25" / 06'27" / 06'14" / 06'11" / 06'35" / 07'59" / 06'48" / 06'57" / 07'14" / 06'31" / 06'40" / 06'12" / 07'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'34" (+00'24") | 1000 / 5000 |
| 6 | | 07'58" (+01'48") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'56" (+00'46") | 1000 / 8000 |
| 9 | | 07'14" (+01'04") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'40" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 07'34" (+01'24") | 1000 / 13000 |
| 14 | | 10'19" (+04'09") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 305.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'14" | 00:19'06" |
| 4 | 06'11" | 00:25'17" |
| 5 | 06'35" | 00:31'52" |
| 6 | 07'59" | 00:39'51" |
| 7 | 06'48" | 00:46'39" |
| 8 | 06'57" | 00:53'36" |
| 9 | 07'14" | 01:00'50" |
| 10 | 06'31" | 01:07'21" |
| 11 | 06'40" | 01:14'01" |
| 12 | 06'12" | 01:20'13" |
| 13 | 07'34" | 01:27'47" |
| 13.0 | 10'06" | 01:27'57" |
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