12.2 km | 01:16:59 | 06:17/km日期: 2013-03-30 09:11 - 總爬升: 170 m - 地點: 青衣 - 天氣: 陰天、有小雨(我喜歡的跑步天氣) - 平均心率: 87 - 卡路里: 750 Cal - 溫度: 16°C - 濕度: 100%
Pace: 05'56" / 05'56" / 06'08" / 08'41" / 06'36" / 05'54" / 06'29" / 06'35" / 06'54" / 05'52" / 05'44" / 05'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'08") | 986 / 1986 |
| 3 | | 06'08" (+00'22") | 997 / 2984 |
| 4 | | 08'38" (+02'52") | 996 / 3980 |
| 5 | | 06'38" (+00'52") | 990 / 4970 |
| 6 | | 05'53" (+00'07") | 1000 / 5971 |
| 7 | | 06'26" (+00'40") | 994 / 6965 |
| 8 | | 06'33" (+00'47") | 975 / 7941 |
| 9 | | 06'58" (+01'12") | 1002 / 8943 |
| 10 | | 05'48" (+00'02") | 991 / 9935 |
| 11 | | 05'46" | 978 / 10913 |
| 12 | | 05'19" | 998 / 11912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 97.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 06'08" | 00:18'00" |
| 4 | 08'41" | 00:26'41" |
| 5 | 06'36" | 00:33'17" |
| 6 | 05'54" | 00:39'11" |
| 7 | 06'29" | 00:45'40" |
| 8 | 06'35" | 00:52'15" |
| 9 | 06'54" | 00:59'09" |
| 10 | 05'52" | 01:05'01" |
| 11 | 05'44" | 01:10'45" |
| 12 | 05'12" | 01:15'57" |
| 12.3 | 04'05" | 01:16'59" |
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