20.5 km | 01:57:35 | 05:43/km日期: 2014-11-21 18:18 - 平均心率: 149 - 卡路里: 1216 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'47" / 05'28" / 05'40" / 05'44" / 05'38" / 06'24" / 05'25" / 05'41" / 05'41" / 05'37" / 05'44" / 05'46" / 05'51" / 05'41" / 05'37" / 05'51" / 05'45" / 05'51" / 05'57" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'19") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'16") | 1000 / 14000 |
| 15 | | 05'37" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'25") | 1000 / 16000 |
| 17 | | 05'45" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'26") | 1000 / 18000 |
| 19 | | 05'56" (+00'31") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 06'23" (+00'58") | 517 / 20517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'44" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 06'24" | 00:34'41" |
| 7 | 05'25" | 00:40'06" |
| 8 | 05'41" | 00:45'47" |
| 9 | 05'41" | 00:51'28" |
| 10 | 05'37" | 00:57'05" |
| 11 | 05'44" | 01:02'49" |
| 12 | 05'46" | 01:08'35" |
| 13 | 05'51" | 01:14'26" |
| 14 | 05'41" | 01:20'07" |
| 15 | 05'37" | 01:25'44" |
| 16 | 05'51" | 01:31'35" |
| 17 | 05'45" | 01:37'20" |
| 18 | 05'51" | 01:43'11" |
| 19 | 05'57" | 01:49'08" |
| 20 | 05'55" | 01:55'03" |
| 20.5 | 06'24" | 01:58'22" |
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