20.2 km | 01:59:52 | 05:55/km日期: 2014-11-03 17:47 - 總爬升: 221 m - 平均心率: 152 - 卡路里: 1062 Cal - 溫度: 21°C - 濕度: 63%
Pace: 05'34" / 05'41" / 05'46" / 05'22" / 05'50" / 05'34" / 05'46" / 05'30" / 05'46" / 05'45" / 05'35" / 05'53" / 05'29" / 07'56" / 05'35" / 05'56" / 05'50" / 07'50" / 05'47" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'24") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 07'55" (+02'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'34") | 1000 / 16000 |
| 17 | | 05'49" (+00'27") | 1000 / 17000 |
| 18 | | 07'50" (+02'28") | 1000 / 18000 |
| 19 | | 05'46" (+00'24") | 1000 / 19000 |
| 20 | | 06'01" (+00'39") | 1000 / 20000 |
| 21 | | 05'58" (+00'36") | 221 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 158.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'41" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'22" | 00:22'23" |
| 5 | 05'50" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 05'46" | 00:39'33" |
| 8 | 05'30" | 00:45'03" |
| 9 | 05'46" | 00:50'49" |
| 10 | 05'45" | 00:56'34" |
| 11 | 05'35" | 01:02'09" |
| 12 | 05'53" | 01:08'02" |
| 13 | 05'29" | 01:13'31" |
| 14 | 07'56" | 01:21'27" |
| 15 | 05'35" | 01:27'02" |
| 16 | 05'56" | 01:32'58" |
| 17 | 05'50" | 01:38'48" |
| 18 | 07'50" | 01:46'38" |
| 19 | 05'47" | 01:52'25" |
| 20 | 06'02" | 01:58'27" |
| 20.2 | 05'56" | 01:59'46" |
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