10.5 km | 01:05:23 | 06:11/km日期: 2016-03-17 21:47 - 總爬升: 267 m - 平均心率: 130 - 卡路里: 477 Cal - 平均步頻: 170
Pace: 07'09" / 06'17" / 06'12" / 06'05" / 06'04" / 06'07" / 06'01" / 06'06" / 05'59" / 06'06" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" (+00'02") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'17" | 00:13'26" |
| 3 | 06'12" | 00:19'38" |
| 4 | 06'05" | 00:25'43" |
| 5 | 06'04" | 00:31'47" |
| 6 | 06'07" | 00:37'54" |
| 7 | 06'01" | 00:43'55" |
| 8 | 06'06" | 00:50'01" |
| 9 | 05'59" | 00:56'00" |
| 10 | 06'06" | 01:02'06" |
| 10.5 | 06'00" | 01:05'24" |
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