|  全馬 | 04:32:41 | 06:27/km | 第9馬| 官方成績 | | 日期 | 2013-03-31 | | 成績 | 04:32:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
忠欽  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" (+00'35") | 00:59'15" | | 00:29'21" (+00'02") | | 00:30'17" (+00'58") | 00:59'36" (+00'21") | | 00:29'19" | | 00:29'19" | 01:01'46" (+02'31") | | 00:32'27" (+03'08") | | 00:38'06" (+08'47") | 01:16'55" (+17'40") | | 00:38'49" (+09'30") | |
日期: 2013-03-31 06:04 - 地點: 雲林北港 - 天氣: 雨後多雲 - 平均心率: 81 - 卡路里: 2468 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'36") | 1015 / 1015 | | 2 | | 05'53" (+00'21") | 1008 / 2024 | | 3 | | 05'52" (+00'20") | 999 / 3024 | | 4 | | 05'57" (+00'25") | 1000 / 4025 | | 5 | | 06'00" (+00'28") | 998 / 5023 |
| 6 | | 06'03" (+00'31") | 1005 / 6029 | | 7 | | 05'45" (+00'13") | 1014 / 7043 | | 8 | | 05'45" (+00'13") | 998 / 8042 | | 9 | | 05'44" (+00'12") | 1015 / 9057 | | 10 | | 06'01" (+00'29") | 1005 / 10062 | | 11 | | 05'47" (+00'15") | 1001 / 11064 | | 12 | | 05'45" (+00'13") | 1006 / 12071 | | 13 | | 06'28" (+00'56") | 1006 / 13078 | | 14 | | 05'45" (+00'13") | 997 / 14075 | | 15 | | 06'30" (+00'58") | 1002 / 15077 | | 16 | | 05'43" (+00'11") | 996 / 16073 | | 17 | | 05'54" (+00'22") | 1008 / 17082 | | 18 | | 05'41" (+00'09") | 1012 / 18095 | | 19 | | 05'39" (+00'07") | 1002 / 19097 | | 20 | | 06'20" (+00'48") | 1004 / 20101 | | 21 | | 05'32" | 1001 / 21103 | | 22 | | 05'45" (+00'13") | 1007 / 22111 | | 23 | | 05'45" (+00'13") | 1014 / 23125 | | 24 | | 06'16" (+00'44") | 1004 / 24130 | | 25 | | 05'59" (+00'27") | 996 / 25126 | | 26 | | 06'24" (+00'52") | 1007 / 26134 | | 27 | | 05'55" (+00'23") | 992 / 27127 | | 28 | | 07'58" (+02'26") | 1011 / 28138 | | 29 | | 06'02" (+00'30") | 1004 / 29142 | | 30 | | 06'08" (+00'36") | 1004 / 30147 | | 31 | | 08'42" (+03'10") | 1005 / 31153 | | 32 | | 06'46" (+01'14") | 1007 / 32160 | | 33 | | 09'31" (+03'59") | 1010 / 33170 | | 34 | | 06'34" (+01'02") | 1014 / 34184 | | 35 | | 06'33" (+01'01") | 1002 / 35186 | | 36 | | 09'06" (+03'34") | 1009 / 36196 | | 37 | | 07'51" (+02'19") | 1004 / 37200 | | 38 | | 06'54" (+01'22") | 1006 / 38207 | | 39 | | 06'47" (+01'15") | 1003 / 39210 | | 40 | | 08'28" (+02'56") | 997 / 40207 | | 41 | | 07'28" (+01'56") | 1009 / 41217 | | 42 | | 05'23" | 1009 / 42226 |
 新北市忠欽  一場很棒的賽事,獎牌是是跑馬至目前所有賽事裡,我覺得最好看也最精緻的;伴手禮更是有特色,包括北港大餅,中國風餐具!另外,大會最後一段路線安排是跑回朝天宮大門前的馬路,用交通錐圍出一條紅色的賽道,沿途香客夾道加油,感覺像在走星光大道吔,大家一定要親自去體驗一遍!! 賽後評分: 一場令人印象深刻的好賽事!
除了獎牌是我跑馬至目前所有賽事裡,我覺得最好看也最精緻的;富有當地特色的伴手禮也很棒!另外,大會最後一段路線安排是跑回朝天宮大門前的馬路,用交通錐圍出一條紅色的賽道,沿途香客夾道加油,感覺像在走星光大道吔,大家一定要親自去體驗一遍!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 233.44 km  ASICS Tarther Blitz 2 Wide 累積 : 912.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'54" | 00:12'04" | | 3 | 05'51" | 00:17'55" | | 4 | 05'57" | 00:23'52" | | 5 | 06'02" | 00:29'54" | | 6 | 06'04" | 00:35'58" | | 7 | 05'45" | 00:41'43" | | 8 | 05'45" | 00:47'28" | | 9 | 05'46" | 00:53'14" | | 10 | 06'01" | 00:59'15" | | 11 | 05'47" | 01:05'02" | | 12 | 05'45" | 01:10'47" | | 13 | 06'29" | 01:17'16" | | 14 | 05'44" | 01:23'00" | | 15 | 06'32" | 01:29'32" | | 16 | 05'42" | 01:35'14" | | 17 | 05'54" | 01:41'08" | | 18 | 05'43" | 01:46'51" | | 19 | 05'40" | 01:52'31" | | 20 | 06'20" | 01:58'51" | | 21 | 05'33" | 02:04'24" | | 22 | 05'44" | 02:10'08" | | 23 | 05'44" | 02:15'52" | | 24 | 06'17" | 02:22'09" | | 25 | 06'01" | 02:28'10" | | 26 | 06'23" | 02:34'33" | | 27 | 05'54" | 02:40'27" | | 28 | 08'01" | 02:48'28" | | 29 | 06'01" | 02:54'29" | | 30 | 06'08" | 03:00'37" | | 31 | 08'42" | 03:09'19" | | 32 | 06'28" | 03:15'47" | | 33 | 09'45" | 03:25'32" | | 34 | 06'38" | 03:32'10" | | 35 | 06'33" | 03:38'43" | | 36 | 09'07" | 03:47'50" | | 37 | 07'07" | 03:54'57" | | 38 | 07'38" | 04:02'35" | | 39 | 06'46" | 04:09'21" | | 40 | 08'11" | 04:17'32" | | 41 | 07'54" | 04:25'26" | | 42 | 05'38" | 04:31'04" | | 42.4 | 05'05" | 04:32'52" |
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