| 全馬 | 03:58:08 | 05:38/km | 第316馬官方成績 | 日期 | 2020-12-20 | 成績 | 03:58:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'57" (+01'43") | 00:52'11" | | 00:25'14" | | 00:25'57" (+00'43") | 00:53'04" (+00'53") | | 00:27'07" (+01'53") | | 00:29'20" (+04'06") | 00:56'59" (+04'48") | | 00:27'39" (+02'25") | | 00:28'18" (+03'04") | 00:58'20" (+06'09") | | 00:30'02" (+04'48") | |
日期: 2020-12-20 06:30 - 總爬升: 619 m - 卡路里: 2180 Cal - 總步數: 40434 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'40" (+01'39") | 1000 / 1000 | 147 / 101 | 2 | | 05'25" (+00'24") | 1003 / 2003 | 173 / 106 | 3 | | 05'06" (+00'05") | 1001 / 3005 | 171 / 113 | 4 | | 05'02" (+00'01") | 1000 / 4005 | 171 / 115 | 5 | | 05'11" (+00'10") | 1001 / 5006 | 172 / 111 |
6 | | 05'10" (+00'09") | 1001 / 6007 | 170 / 113 | 7 | | 05'08" (+00'07") | 1002 / 7010 | 170 / 113 | 8 | | 05'08" (+00'07") | 1000 / 8010 | 171 / 113 | 9 | | 05'12" (+00'11") | 1001 / 9011 | 170 / 112 | 10 | | 05'01" | 1000 / 10012 | 171 / 116 | 11 | | 05'26" (+00'25") | 1001 / 11014 | 167 / 109 | 12 | | 05'13" (+00'12") | 1004 / 12019 | 172 / 111 | 13 | | 05'14" (+00'13") | 1002 / 13022 | 169 / 112 | 14 | | 05'13" (+00'12") | 1000 / 14022 | 171 / 111 | 15 | | 05'18" (+00'17") | 1001 / 15024 | 171 / 109 | 16 | | 05'37" (+00'36") | 1001 / 16025 | 166 / 106 | 17 | | 05'26" (+00'25") | 1001 / 17027 | 171 / 107 | 18 | | 05'37" (+00'36") | 1002 / 18029 | 167 / 106 | 19 | | 05'21" (+00'20") | 1002 / 19032 | 172 / 108 | 20 | | 05'26" (+00'25") | 1000 / 20032 | 171 / 107 | 21 | | 06'18" (+01'17") | 1001 / 21033 | 164 / 96 | 22 | | 05'35" (+00'34") | 1002 / 22036 | 170 / 105 | 23 | | 05'50" (+00'49") | 1001 / 23038 | 170 / 100 | 24 | | 06'19" (+01'18") | 1000 / 24038 | 168 / 93 | 25 | | 05'33" (+00'32") | 1002 / 25040 | 173 / 103 | 26 | | 06'00" (+00'59") | 1001 / 26041 | 171 / 97 | 27 | | 05'20" (+00'19") | 1000 / 27041 | 170 / 109 | 28 | | 05'58" (+00'57") | 1002 / 28044 | 170 / 98 | 29 | | 05'16" (+00'15") | 1000 / 29045 | 173 / 109 | 30 | | 05'25" (+00'24") | 1001 / 30046 | 173 / 106 | 31 | | 05'51" (+00'50") | 1002 / 31049 | 170 / 100 | 32 | | 05'30" (+00'29") | 1000 / 32050 | 172 / 105 | 33 | | 06'10" (+01'09") | 1001 / 33051 | 167 / 96 | 34 | | 05'40" (+00'39") | 1000 / 34052 | 167 / 105 | 35 | | 06'07" (+01'06") | 1001 / 35053 | 164 / 99 | 36 | | 06'03" (+01'02") | 1001 / 36054 | 168 / 98 | 37 | | 05'52" (+00'51") | 1002 / 37056 | 167 / 101 | 38 | | 05'59" (+00'58") | 1000 / 38057 | 166 / 100 | 39 | | 06'06" (+01'05") | 1001 / 39059 | 169 / 96 | 40 | | 06'24" (+01'23") | 1002 / 40061 | 162 / 96 | 41 | | 05'50" (+00'49") | 1001 / 41063 | 166 / 102 | 42 | | 06'01" (+01'00") | 1001 / 42064 | 161 / 103 | 43 | | 06'29" (+01'28") | 431 / 42495 | 157 / 97 |
新北市Jack Pan 賽後評分: 年度大拜拜 給 3 星 12月累積里程 : 270.64 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'17" | 00:11'54" | 3 | 05'02" | 00:16'56" | 4 | 04'56" | 00:21'52" | 5 | 05'05" | 00:26'57" | 6 | 05'05" | 00:32'02" | 7 | 05'04" | 00:37'06" | 8 | 05'06" | 00:42'12" | 9 | 05'00" | 00:47'12" | 10 | 04'59" | 00:52'11" | 11 | 05'19" | 00:57'30" | 12 | 05'08" | 01:02'38" | 13 | 05'18" | 01:07'56" | 14 | 04'58" | 01:12'54" | 15 | 05'14" | 01:18'08" | 16 | 05'35" | 01:23'43" | 17 | 05'17" | 01:29'00" | 18 | 05'31" | 01:34'31" | 19 | 05'22" | 01:39'53" | 20 | 05'22" | 01:45'15" | 21 | 06'03" | 01:51'18" | 22 | 05'41" | 01:56'59" | 23 | 05'25" | 02:02'24" | 24 | 06'05" | 02:08'29" | 25 | 06'06" | 02:14'35" | 26 | 06'03" | 02:20'38" | 27 | 05'11" | 02:25'49" | 28 | 05'56" | 02:31'45" | 29 | 05'15" | 02:37'00" | 30 | 05'14" | 02:42'14" | 31 | 05'44" | 02:47'58" | 32 | 05'26" | 02:53'24" | 33 | 05'48" | 02:59'12" | 34 | 05'37" | 03:04'49" | 35 | 05'43" | 03:10'32" | 36 | 06'20" | 03:16'52" | 37 | 05'55" | 03:22'47" | 38 | 05'45" | 03:28'32" | 39 | 06'07" | 03:34'39" | 40 | 05'55" | 03:40'34" | 41 | 06'10" | 03:46'44" | 42 | 05'42" | 03:52'26" | 43 | 05'57" | 03:58'23" | 42.5 | -2'-15" | 03:59'31" |
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