11.0 km | 01:12:09 | 06:33/km日期: 2020-12-20 10:28 - 總爬升: 195 m - 平均心率: 171 - 卡路里: 889 Cal - 平均步頻: 164
Pace: 07'38" / 06'17" / 06'12" / 06'21" / 06'28" / 06'38" / 06'42" / 06'33" / 06'41" / 06'45" / 08'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'27" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'52" (+00'40") | 1000 / 11000 |
| 12 | | 05'32" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'17" | 00:13'55" |
| 3 | 06'12" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'38" | 00:39'34" |
| 7 | 06'42" | 00:46'16" |
| 8 | 06'33" | 00:52'49" |
| 9 | 06'41" | 00:59'30" |
| 10 | 06'45" | 01:06'15" |
| 11 | 08'21" | 01:14'36" |
| 11.0 | 05'32" | 01:14'39" |
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