42.6 km | 04:36:13 | 06:29/km日期: 2020-12-20 06:34 - 平均心率: 154 - 卡路里: 3268 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97%
Pace: 06'15" / 05'45" / 06'05" / 05'57" / 06'38" / 05'48" / 06'05" / 06'24" / 06'22" / 05'52" / 06'24" / 05'58" / 06'31" / 05'55" / 06'00" / 06'41" / 05'59" / 06'14" / 05'57" / 05'54" / 06'52" / 06'05" / 06'28" / 06'18" / 06'23" / 07'22" / 05'57" / 06'44" / 06'19" / 06'15" / 07'20" / 06'12" / 06'46" / 06'20" / 06'52" / 07'14" / 06'28" / 06'50" / 07'38" / 07'19" / 08'42" / 07'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 06'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'23" (+00'38") | 1000 / 8000 |
| 9 | | 06'21" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 06'31" (+00'46") | 1000 / 13000 |
| 14 | | 05'54" (+00'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'14") | 1000 / 15000 |
| 16 | | 06'41" (+00'56") | 1000 / 16000 |
| 17 | | 05'59" (+00'14") | 1000 / 17000 |
| 18 | | 06'13" (+00'28") | 1000 / 18000 |
| 19 | | 05'57" (+00'12") | 1000 / 19000 |
| 20 | | 05'53" (+00'08") | 1000 / 20000 |
| 21 | | 06'52" (+01'07") | 1000 / 21000 |
| 22 | | 06'05" (+00'20") | 1000 / 22000 |
| 23 | | 06'27" (+00'42") | 1000 / 23000 |
| 24 | | 06'17" (+00'32") | 1000 / 24000 |
| 25 | | 06'22" (+00'37") | 1000 / 25000 |
| 26 | | 07'22" (+01'37") | 1000 / 26000 |
| 27 | | 05'56" (+00'11") | 1000 / 27000 |
| 28 | | 06'44" (+00'59") | 1000 / 28000 |
| 29 | | 06'18" (+00'33") | 1000 / 29000 |
| 30 | | 06'15" (+00'30") | 1000 / 30000 |
| 31 | | 07'20" (+01'35") | 1000 / 31000 |
| 32 | | 06'11" (+00'26") | 1000 / 32000 |
| 33 | | 06'46" (+01'01") | 1000 / 33000 |
| 34 | | 06'19" (+00'34") | 1000 / 34000 |
| 35 | | 06'52" (+01'07") | 1000 / 35000 |
| 36 | | 07'14" (+01'29") | 1000 / 36000 |
| 37 | | 06'27" (+00'42") | 1000 / 37000 |
| 38 | | 06'50" (+01'05") | 1000 / 38000 |
| 39 | | 07'37" (+01'52") | 1000 / 39000 |
| 40 | | 07'18" (+01'33") | 1000 / 40000 |
| 41 | | 08'42" (+02'57") | 1000 / 41000 |
| 42 | | 07'10" (+01'25") | 1000 / 42000 |
| 43 | | 06'53" (+01'08") | 570 / 42570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 103.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'38" | 00:30'40" |
| 6 | 05'48" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 06'24" | 00:48'57" |
| 9 | 06'22" | 00:55'19" |
| 10 | 05'52" | 01:01'11" |
| 11 | 06'24" | 01:07'35" |
| 12 | 05'58" | 01:13'33" |
| 13 | 06'31" | 01:20'04" |
| 14 | 05'55" | 01:25'59" |
| 15 | 06'00" | 01:31'59" |
| 16 | 06'41" | 01:38'40" |
| 17 | 05'59" | 01:44'39" |
| 18 | 06'14" | 01:50'53" |
| 19 | 05'57" | 01:56'50" |
| 20 | 05'54" | 02:02'44" |
| 21 | 06'52" | 02:09'36" |
| 22 | 06'05" | 02:15'41" |
| 23 | 06'28" | 02:22'09" |
| 24 | 06'18" | 02:28'27" |
| 25 | 06'23" | 02:34'50" |
| 26 | 07'22" | 02:42'12" |
| 27 | 05'57" | 02:48'09" |
| 28 | 06'44" | 02:54'53" |
| 29 | 06'19" | 03:01'12" |
| 30 | 06'15" | 03:07'27" |
| 31 | 07'20" | 03:14'47" |
| 32 | 06'12" | 03:20'59" |
| 33 | 06'46" | 03:27'45" |
| 34 | 06'20" | 03:34'05" |
| 35 | 06'52" | 03:40'57" |
| 36 | 07'14" | 03:48'11" |
| 37 | 06'28" | 03:54'39" |
| 38 | 06'50" | 04:01'29" |
| 39 | 07'38" | 04:09'07" |
| 40 | 07'19" | 04:16'26" |
| 41 | 08'42" | 04:25'08" |
| 42 | 07'10" | 04:32'18" |
| 42.6 | 06'53" | 04:36'14" |
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