| 全馬 | 05:40:10 | 08:03/km | 第8馬官方成績 | 日期 | 2020-12-20 | 成績 | 05:40:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" (+02'21") | 01:16'13" (+02'31") | | 00:37'31" (+01'10") | | 00:37'21" (+01'00") | 01:13'42" | | 00:36'21" | | 00:39'02" (+02'41") | 01:23'31" (+09'49") | | 00:44'29" (+08'08") | | 00:43'14" (+06'53") | 01:26'31" (+12'49") | | 00:43'17" (+06'56") | |
日期: 2020-12-20 05:00 - 總爬升: 657 m - 平均心率: 158 - 卡路里: 2041 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'01" (+01'22") | 1000 / 1000 | 2 | | 07'36" (+00'57") | 1000 / 2000 | 3 | | 07'30" (+00'51") | 1000 / 3000 | 4 | | 07'13" (+00'34") | 1000 / 4000 | 5 | | 08'19" (+01'40") | 1000 / 5000 |
6 | | 07'11" (+00'32") | 1000 / 6000 | 7 | | 07'24" (+00'45") | 1000 / 7000 | 8 | | 07'12" (+00'33") | 1000 / 8000 | 9 | | 08'58" (+02'19") | 1000 / 9000 | 10 | | 06'42" (+00'03") | 1000 / 10000 | 11 | | 06'48" (+00'09") | 1000 / 11000 | 12 | | 07'00" (+00'21") | 1000 / 12000 | 13 | | 09'13" (+02'34") | 1000 / 13000 | 14 | | 06'39" | 1000 / 14000 | 15 | | 07'38" (+00'59") | 1000 / 15000 | 16 | | 07'09" (+00'30") | 1000 / 16000 | 17 | | 08'02" (+01'23") | 1000 / 17000 | 18 | | 06'41" (+00'02") | 1000 / 18000 | 19 | | 07'28" (+00'49") | 1000 / 19000 | 20 | | 06'59" (+00'20") | 1000 / 20000 | 21 | | 06'54" (+00'15") | 1000 / 21000 | 22 | | 08'45" (+02'06") | 1000 / 22000 | 23 | | 08'01" (+01'22") | 1000 / 23000 | 24 | | 07'26" (+00'47") | 1000 / 24000 | 25 | | 07'54" (+01'15") | 1000 / 25000 | 26 | | 10'28" (+03'49") | 1000 / 26000 | 27 | | 07'29" (+00'50") | 1000 / 27000 | 28 | | 08'07" (+01'28") | 1000 / 28000 | 29 | | 07'04" (+00'25") | 1000 / 29000 | 30 | | 11'19" (+04'40") | 1000 / 30000 | 31 | | 07'23" (+00'44") | 1000 / 31000 | 32 | | 09'37" (+02'58") | 1000 / 32000 | 33 | | 07'56" (+01'17") | 1000 / 33000 | 34 | | 08'08" (+01'29") | 1000 / 34000 | 35 | | 10'07" (+03'28") | 1000 / 35000 | 36 | | 09'30" (+02'51") | 1000 / 36000 | 37 | | 07'57" (+01'18") | 1000 / 37000 | 38 | | 07'11" (+00'32") | 1000 / 38000 | 39 | | 11'15" (+04'36") | 1000 / 39000 | 40 | | 07'21" (+00'42") | 1000 / 40000 | 41 | | 08'24" (+01'45") | 1000 / 41000 | 42 | | 07'20" (+00'41") | 1000 / 42000 | 43 | | 06'59" (+00'20") | 644 / 42644 |
賽後評分: 讚! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 490.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'02" | 00:08'02" | 2 | 07'37" | 00:15'39" | 3 | 07'30" | 00:23'09" | 4 | 07'14" | 00:30'23" | 5 | 08'19" | 00:38'42" | 6 | 07'12" | 00:45'54" | 7 | 07'26" | 00:53'20" | 8 | 07'12" | 01:00'32" | 9 | 08'59" | 01:09'31" | 10 | 06'42" | 01:16'13" | 11 | 06'49" | 01:23'02" | 12 | 07'01" | 01:30'03" | 13 | 09'13" | 01:39'16" | 14 | 06'40" | 01:45'56" | 15 | 07'38" | 01:53'34" | 16 | 07'10" | 02:00'44" | 17 | 08'02" | 02:08'46" | 18 | 06'41" | 02:15'27" | 19 | 07'29" | 02:22'56" | 20 | 06'59" | 02:29'55" | 21 | 06'54" | 02:36'49" | 22 | 08'46" | 02:45'35" | 23 | 08'01" | 02:53'36" | 24 | 07'27" | 03:01'03" | 25 | 07'54" | 03:08'57" | 26 | 10'29" | 03:19'26" | 27 | 07'29" | 03:26'55" | 28 | 08'07" | 03:35'02" | 29 | 07'05" | 03:42'07" | 30 | 11'19" | 03:53'26" | 31 | 07'23" | 04:00'49" | 32 | 09'38" | 04:10'27" | 33 | 07'56" | 04:18'23" | 34 | 08'09" | 04:26'32" | 35 | 10'08" | 04:36'40" | 36 | 09'31" | 04:46'11" | 37 | 07'57" | 04:54'08" | 38 | 07'12" | 05:01'20" | 39 | 11'15" | 05:12'35" | 40 | 07'22" | 05:19'57" | 41 | 08'24" | 05:28'21" | 42 | 07'21" | 05:35'42" | 42.6 | 06'59" | 05:40'12" |
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