16.0 km | 01:38:44 | 06:09/km日期: 2020-12-20 06:15 - 總爬升: 209 m - 平均心率: 146 - 卡路里: 688 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 76%
Pace: 06'15" / 05'36" / 05'57" / 06'05" / 06'01" / 05'47" / 05'47" / 07'44" / 12'01" / 06'00" / 06'01" / 06'05" / 13'17" / 06'06" / 06'34" / 06'40" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 07'01" (+01'26") | 1000 / 8000 |
| 9 | | 06'20" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'25") | 1000 / 11000 |
| 12 | | 06'04" (+00'29") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'58") | 1000 / 15000 |
| 16 | | 06'40" (+01'05") | 1000 / 16000 |
| 17 | | 07'18" (+01'43") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'05" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 05'47" | 00:35'41" |
| 7 | 05'47" | 00:41'28" |
| 8 | 07'44" | 00:49'12" |
| 9 | 12'01" | 01:01'13" |
| 10 | 06'00" | 01:07'13" |
| 11 | 06'01" | 01:13'14" |
| 12 | 06'05" | 01:19'19" |
| 13 | 13'17" | 01:32'36" |
| 14 | 06'06" | 01:38'42" |
| 15 | 06'34" | 01:45'16" |
| 16 | 06'40" | 01:51'56" |
| 16.0 | 07'23" | 01:52'10" |
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