30.1 km | 03:08:24 | 06:15/km日期: 2020-12-20 06:58 - 總爬升: 923 m - 平均心率: 166 - 卡路里: 2685 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74%
Pace: 07'02" / 07'23" / 06'23" / 06'43" / 07'09" / 06'54" / 06'48" / 07'45" / 07'39" / 06'55" / 09'34" / 06'12" / 05'49" / 06'55" / 06'53" / 07'33" / 05'12" / 05'38" / 05'39" / 06'11" / 05'16" / 05'01" / 05'06" / 06'04" / 04'45" / 05'08" / 04'52" / 05'18" / 04'59" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'17") | 1000 / 1000 |
| 2 | | 07'22" (+02'38") | 1000 / 2000 |
| 3 | | 06'22" (+01'38") | 1000 / 3000 |
| 4 | | 06'43" (+01'59") | 1000 / 4000 |
| 5 | | 07'08" (+02'24") | 1000 / 5000 |
| 6 | | 06'54" (+02'10") | 1000 / 6000 |
| 7 | | 06'47" (+02'03") | 1000 / 7000 |
| 8 | | 07'45" (+03'01") | 1000 / 8000 |
| 9 | | 07'38" (+02'54") | 1000 / 9000 |
| 10 | | 06'54" (+02'10") | 1000 / 10000 |
| 11 | | 09'34" (+04'50") | 1000 / 11000 |
| 12 | | 06'12" (+01'28") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 06'54" (+02'10") | 1000 / 14000 |
| 15 | | 06'53" (+02'09") | 1000 / 15000 |
| 16 | | 07'33" (+02'49") | 1000 / 16000 |
| 17 | | 05'11" (+00'27") | 1000 / 17000 |
| 18 | | 05'37" (+00'53") | 1000 / 18000 |
| 19 | | 05'39" (+00'55") | 1000 / 19000 |
| 20 | | 06'10" (+01'26") | 1000 / 20000 |
| 21 | | 05'16" (+00'32") | 1000 / 21000 |
| 22 | | 05'01" (+00'17") | 1000 / 22000 |
| 23 | | 05'05" (+00'21") | 1000 / 23000 |
| 24 | | 06'04" (+01'20") | 1000 / 24000 |
| 25 | | 04'44" | 1000 / 25000 |
| 26 | | 05'08" (+00'24") | 1000 / 26000 |
| 27 | | 04'51" (+00'07") | 1000 / 27000 |
| 28 | | 05'18" (+00'34") | 1000 / 28000 |
| 29 | | 04'59" (+00'15") | 1000 / 29000 |
| 30 | | 04'57" (+00'13") | 1000 / 30000 |
| 31 | | 04'51" (+00'07") | 143 / 30143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'23" | 00:14'25" |
| 3 | 06'23" | 00:20'48" |
| 4 | 06'43" | 00:27'31" |
| 5 | 07'09" | 00:34'40" |
| 6 | 06'54" | 00:41'34" |
| 7 | 06'48" | 00:48'22" |
| 8 | 07'45" | 00:56'07" |
| 9 | 07'39" | 01:03'46" |
| 10 | 06'55" | 01:10'41" |
| 11 | 09'34" | 01:20'15" |
| 12 | 06'12" | 01:26'27" |
| 13 | 05'49" | 01:32'16" |
| 14 | 06'55" | 01:39'11" |
| 15 | 06'53" | 01:46'04" |
| 16 | 07'33" | 01:53'37" |
| 17 | 05'12" | 01:58'49" |
| 18 | 05'38" | 02:04'27" |
| 19 | 05'39" | 02:10'06" |
| 20 | 06'11" | 02:16'17" |
| 21 | 05'16" | 02:21'33" |
| 22 | 05'01" | 02:26'34" |
| 23 | 05'06" | 02:31'40" |
| 24 | 06'04" | 02:37'44" |
| 25 | 04'45" | 02:42'29" |
| 26 | 05'08" | 02:47'37" |
| 27 | 04'52" | 02:52'29" |
| 28 | 05'18" | 02:57'47" |
| 29 | 04'59" | 03:02'46" |
| 30 | 04'57" | 03:07'43" |
| 30.1 | 04'51" | 03:08'25" |
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