16.2 km | 01:23:39 | 05:10/km日期: 2020-12-20 08:29 - 平均心率: 151 - 卡路里: 873 Cal - 總步數: 15512 - 平均步頻: 185 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'20" / 05'20" / 05'17" / 05'13" / 05'25" / 05'12" / 05'35" / 05'07" / 04'54" / 04'53" / 04'51" / 05'07" / 04'52" / 05'05" / 05'00" / 05'08" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1000 / 1000 | 178 / 105 |
| 2 | | 05'22" (+00'31") | 1002 / 2002 | 176 / 105 |
| 3 | | 05'20" (+00'29") | 1001 / 3004 | 181 / 103 |
| 4 | | 05'15" (+00'24") | 1002 / 4006 | 184 / 103 |
| 5 | | 05'27" (+00'36") | 1002 / 5008 | 184 / 99 |
| 6 | | 05'52" (+01'01") | 1004 / 6013 | 186 / 91 |
| 7 | | 04'59" (+00'08") | 1003 / 7016 | 184 / 108 |
| 8 | | 05'10" (+00'19") | 1002 / 8019 | 186 / 103 |
| 9 | | 04'56" (+00'05") | 1000 / 9019 | 189 / 106 |
| 10 | | 04'53" (+00'02") | 1001 / 10021 | 190 / 107 |
| 11 | | 04'51" | 1002 / 11024 | 190 / 108 |
| 12 | | 05'14" (+00'23") | 1002 / 12026 | 181 / 105 |
| 13 | | 04'56" (+00'05") | 1000 / 13027 | 189 / 106 |
| 14 | | 05'07" (+00'16") | 1000 / 14027 | 187 / 103 |
| 15 | | 05'07" (+00'16") | 1001 / 15029 | 187 / 103 |
| 16 | | 05'00" (+00'09") | 1002 / 16031 | 189 / 105 |
| 17 | | 04'13" | 134 / 16165 | 194 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.19 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'17" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'25" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 05'35" | 00:37'22" |
| 8 | 05'07" | 00:42'29" |
| 9 | 04'54" | 00:47'23" |
| 10 | 04'53" | 00:52'16" |
| 11 | 04'51" | 00:57'07" |
| 12 | 05'07" | 01:02'14" |
| 13 | 04'52" | 01:07'06" |
| 14 | 05'05" | 01:12'11" |
| 15 | 05'00" | 01:17'11" |
| 16 | 05'08" | 01:22'19" |
| 16.2 | 08'00" | 01:23'39" |
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