21.4 km | 02:27:13 | 06:52/km日期: 2020-12-20 07:14 - 平均心率: 142 - 卡路里: 1144 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 06'47" / 06'46" / 06'32" / 06'05" / 08'10" / 06'22" / 06'30" / 07'13" / 06'29" / 06'17" / 07'10" / 07'09" / 06'46" / 07'05" / 06'46" / 07'45" / 06'56" / 06'49" / 07'10" / 06'47" / 06'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'31" (+00'26") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 08'09" (+02'04") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 07'12" (+01'07") | 1000 / 8000 |
| 9 | | 06'28" (+00'23") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10001 |
| 11 | | 07'09" (+01'04") | 1000 / 11001 |
| 12 | | 07'08" (+01'03") | 1000 / 12001 |
| 13 | | 06'46" (+00'41") | 1000 / 13001 |
| 14 | | 07'04" (+00'59") | 1000 / 14001 |
| 15 | | 06'46" (+00'41") | 1000 / 15001 |
| 16 | | 07'43" (+01'38") | 1000 / 16001 |
| 17 | | 06'56" (+00'51") | 1000 / 17001 |
| 18 | | 06'48" (+00'43") | 1000 / 18001 |
| 19 | | 07'09" (+01'04") | 1000 / 19001 |
| 20 | | 06'48" (+00'43") | 1000 / 20002 |
| 21 | | 06'57" (+00'52") | 1000 / 21002 |
| 22 | | 06'27" (+00'22") | 414 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
101.30 km 
mizuno wave rider 23 累積 :
1084.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'46" | 00:13'33" |
| 3 | 06'32" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 08'10" | 00:34'20" |
| 6 | 06'22" | 00:40'42" |
| 7 | 06'30" | 00:47'12" |
| 8 | 07'13" | 00:54'25" |
| 9 | 06'29" | 01:00'54" |
| 10 | 06'17" | 01:07'11" |
| 11 | 07'10" | 01:14'21" |
| 12 | 07'09" | 01:21'30" |
| 13 | 06'46" | 01:28'16" |
| 14 | 07'05" | 01:35'21" |
| 15 | 06'46" | 01:42'07" |
| 16 | 07'45" | 01:49'52" |
| 17 | 06'56" | 01:56'48" |
| 18 | 06'49" | 02:03'37" |
| 19 | 07'10" | 02:10'47" |
| 20 | 06'47" | 02:17'34" |
| 21 | 06'58" | 02:24'32" |
| 21.4 | 06'26" | 02:27'13" |
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