10.0 km | 00:59:40 | 05:57/km日期: 2020-12-20 07:25 - 平均心率: 154 - 卡路里: 1049 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 80%
Pace: 06'17" / 06'03" / 06'20" / 06'06" / 06'04" / 06'01" / 05'55" / 05'51" / 05'37" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 06'20" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 06'01" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'20" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 70.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 06'20" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 06'04" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'55" | 00:42'46" |
| 8 | 05'51" | 00:48'37" |
| 9 | 05'37" | 00:54'14" |
| 10 | 05'24" | 00:59'38" |
| 10.0 | 04'06" | 00:59'41" |
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