9.0 km | 01:09:09 | 07:39/km日期: 2014-12-18 11:05 - 地點: 水漾 - 卡路里: 512 Cal - 溫度: 16°C - 濕度: 60%
Pace: 10'21" / 08'18" / 09'45" / 06'39" / 06'34" / 06'32" / 06'30" / 06'20" / 07'59" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+04'02") | 1000 / 1000 |
| 2 | | 08'18" (+01'59") | 1000 / 2000 |
| 3 | | 09'44" (+03'25") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'59" (+01'40") | 1000 / 9000 |
| 10 | | 09'01" (+02'42") | 21 / 9021 |
12月累積里程 : 216.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 08'18" | 00:18'39" |
| 3 | 09'45" | 00:28'24" |
| 4 | 06'39" | 00:35'03" |
| 5 | 06'34" | 00:41'37" |
| 6 | 06'32" | 00:48'09" |
| 7 | 06'30" | 00:54'39" |
| 8 | 06'20" | 01:00'59" |
| 9 | 07'59" | 01:08'58" |
| 9.0 | 08'34" | 01:09'09" |
展開計圈分析
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