14.6 km | 01:08:24 | 04:41/km日期: 2020-12-19 19:48 - 總爬升: 247 m - 平均心率: 158 - 卡路里: 857 Cal - 平均步頻: 172
Pace: 04'46" / 04'34" / 04'33" / 04'31" / 04'37" / 04'37" / 04'39" / 04'41" / 04'47" / 04'41" / 04'40" / 04'50" / 04'50" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 1000 / 1000 |
| 2 | | 04'34" (+00'03") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'31" | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'49" (+00'18") | 1000 / 13000 |
| 14 | | 04'42" (+00'11") | 1000 / 14000 |
| 15 | | 04'57" (+00'26") | 592 / 14592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'34" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'31" | 00:18'24" |
| 5 | 04'37" | 00:23'01" |
| 6 | 04'37" | 00:27'38" |
| 7 | 04'39" | 00:32'17" |
| 8 | 04'41" | 00:36'58" |
| 9 | 04'47" | 00:41'45" |
| 10 | 04'41" | 00:46'26" |
| 11 | 04'40" | 00:51'06" |
| 12 | 04'50" | 00:55'56" |
| 13 | 04'50" | 01:00'46" |
| 14 | 04'42" | 01:05'28" |
| 14.6 | 04'56" | 01:08'24" |
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