10.0 km | 00:54:34 | 05:26/km日期: 2020-12-19 16:55 - 平均心率: 146 - 卡路里: 601 Cal - 平均步頻: 178
Pace: 05'34" / 05'44" / 05'22" / 05'35" / 05'23" / 05'21" / 05'20" / 05'23" / 05'27" / 05'21" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 242.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'35" | 00:22'15" |
| 5 | 05'23" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'20" | 00:38'19" |
| 8 | 05'23" | 00:43'42" |
| 9 | 05'27" | 00:49'09" |
| 10 | 05'21" | 00:54'30" |
| 10.0 | 05'46" | 00:54'35" |
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