13.1 km | 01:20:09 | 06:06/km日期: 2020-12-13 06:52 - 總爬升: 215 m - 平均心率: 152 - 卡路里: 707 Cal - 總步數: 14498 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 85%
Pace: 06'14" / 05'53" / 06'31" / 06'53" / 05'55" / 06'05" / 06'14" / 05'30" / 05'47" / 06'19" / 05'47" / 05'52" / 05'20" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 | 185 / 85 |
| 2 | | 05'57" (+00'44") | 1002 / 2002 | 184 / 91 |
| 3 | | 06'42" (+01'29") | 1002 / 3004 | 178 / 83 |
| 4 | | 06'57" (+01'44") | 1000 / 4005 | 173 / 82 |
| 5 | | 06'02" (+00'49") | 1000 / 5005 | 182 / 90 |
| 6 | | 06'03" (+00'50") | 1001 / 6007 | 182 / 90 |
| 7 | | 06'19" (+01'06") | 1001 / 7008 | 177 / 89 |
| 8 | | 05'38" (+00'25") | 1000 / 8009 | 184 / 96 |
| 9 | | 05'53" (+00'40") | 1001 / 9011 | 182 / 92 |
| 10 | | 06'22" (+01'09") | 1001 / 10012 | 173 / 90 |
| 11 | | 06'01" (+00'48") | 1002 / 11014 | 181 / 91 |
| 12 | | 05'49" (+00'36") | 1001 / 12016 | 183 / 93 |
| 13 | | 05'13" | 1000 / 13016 | 184 / 103 |
| 14 | | 07'38" (+02'25") | 89 / 13106 | 175 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 114.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'31" | 00:18'38" |
| 4 | 06'53" | 00:25'31" |
| 5 | 05'55" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'14" | 00:43'45" |
| 8 | 05'30" | 00:49'15" |
| 9 | 05'47" | 00:55'02" |
| 10 | 06'19" | 01:01'21" |
| 11 | 05'47" | 01:07'08" |
| 12 | 05'52" | 01:13'00" |
| 13 | 05'20" | 01:18'20" |
| 13.1 | 16'57" | 01:20'09" |
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