11.6 km | 01:35:07 | 08:13/km日期: 2020-12-19 06:13 - 總爬升: 186 m - 平均心率: 127 - 卡路里: 794 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'41" / 07'52" / 08'17" / 06'53" / 07'44" / 08'12" / 08'15" / 10'11" / 07'16" / 07'14" / 09'33" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'31") | 1000 / 1000 |
| 2 | | 07'51" (+00'41") | 1000 / 2000 |
| 3 | | 07'10" | 1000 / 3000 |
| 4 | | 07'59" (+00'49") | 1000 / 4000 |
| 5 | | 07'44" (+00'34") | 1000 / 5000 |
| 6 | | 08'11" (+01'01") | 1000 / 6000 |
| 7 | | 08'14" (+01'04") | 1000 / 7000 |
| 8 | | 10'10" (+03'00") | 1000 / 8000 |
| 9 | | 07'15" (+00'05") | 1000 / 9000 |
| 10 | | 07'14" (+00'04") | 1000 / 10000 |
| 11 | | 09'33" (+02'23") | 1000 / 11000 |
| 12 | | 10'28" (+03'18") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 414.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'52" | 00:15'33" |
| 3 | 08'17" | 00:23'50" |
| 4 | 06'53" | 00:30'43" |
| 5 | 07'44" | 00:38'27" |
| 6 | 08'12" | 00:46'39" |
| 7 | 08'15" | 00:54'54" |
| 8 | 10'11" | 01:05'05" |
| 9 | 07'16" | 01:12'21" |
| 10 | 07'14" | 01:19'35" |
| 11 | 09'33" | 01:29'08" |
| 11.6 | 10'28" | 01:35'08" |
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