12.0 km | 01:15:29 | 06:16/km日期: 2020-12-18 18:47 - 平均心率: 163 - 卡路里: 954 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'39" / 05'52" / 06'24" / 06'08" / 06'13" / 06'02" / 06'07" / 06'08" / 06'18" / 06'07" / 06'40" / 06'30" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'24" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'16") | 1000 / 8000 |
| 9 | | 06'18" (+00'27") | 1000 / 9000 |
| 10 | | 06'06" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'49") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 08'19" (+02'28") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 06'24" | 00:18'55" |
| 4 | 06'08" | 00:25'03" |
| 5 | 06'13" | 00:31'16" |
| 6 | 06'02" | 00:37'18" |
| 7 | 06'07" | 00:43'25" |
| 8 | 06'08" | 00:49'33" |
| 9 | 06'18" | 00:55'51" |
| 10 | 06'07" | 01:01'58" |
| 11 | 06'40" | 01:08'38" |
| 12 | 06'30" | 01:15'08" |
| 12.0 | 08'07" | 01:15'30" |
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