7.0 km | 00:40:02 | 05:41/km日期: 2014-12-17 16:45 - 卡路里: 666 Cal - 溫度: 12°C - 濕度: 60%
Pace: 06'21" / 05'31" / 05'24" / 05'35" / 05'33" / 05'34" / 05'35" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'56") | 1003 / 1003 |
| 2 | | 05'31" (+00'08") | 1010 / 2013 |
| 3 | | 05'23" | 1006 / 3020 |
| 4 | | 05'33" (+00'10") | 1007 / 4027 |
| 5 | | 05'32" (+00'09") | 1007 / 5034 |
| 6 | | 05'35" (+00'12") | 1006 / 6041 |
| 7 | | 05'35" (+00'12") | 1004 / 7045 |
12月累積里程 : 273.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'35" | 00:22'51" |
| 5 | 05'33" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'35" | 00:39'33" |
| 7.0 | 14'12" | 00:40'02" |
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