18.1 km | 01:35:53 | 05:16/km日期: 2020-12-18 07:22 - 平均心率: 138 - 卡路里: 1208 Cal - 總步數: 16884 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'19" / 05'24" / 05'12" / 05'15" / 05'09" / 05'14" / 05'08" / 05'18" / 05'28" / 05'15" / 05'22" / 05'22" / 05'18" / 05'26" / 05'24" / 05'14" / 05'12" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'16") | 1001 / 1001 | 175 / 106 |
| 2 | | 05'24" (+00'21") | 1000 / 2001 | 175 / 105 |
| 3 | | 05'11" (+00'08") | 1002 / 3003 | 176 / 109 |
| 4 | | 05'16" (+00'13") | 1004 / 4008 | 176 / 107 |
| 5 | | 05'07" (+00'04") | 1006 / 5014 | 177 / 109 |
| 6 | | 05'13" (+00'10") | 1000 / 6015 | 176 / 108 |
| 7 | | 05'08" (+00'05") | 1000 / 7015 | 176 / 110 |
| 8 | | 05'17" (+00'14") | 1001 / 8017 | 176 / 107 |
| 9 | | 05'27" (+00'24") | 1001 / 9018 | 174 / 104 |
| 10 | | 05'16" (+00'13") | 1006 / 10024 | 176 / 107 |
| 11 | | 05'20" (+00'17") | 1005 / 11030 | 176 / 106 |
| 12 | | 05'20" (+00'17") | 1003 / 12033 | 175 / 106 |
| 13 | | 05'17" (+00'14") | 1002 / 13036 | 175 / 107 |
| 14 | | 05'23" (+00'20") | 1010 / 14047 | 175 / 105 |
| 15 | | 05'20" (+00'17") | 1007 / 15054 | 174 / 107 |
| 16 | | 05'12" (+00'09") | 1004 / 16058 | 175 / 109 |
| 17 | | 05'09" (+00'06") | 1008 / 17066 | 176 / 110 |
| 18 | | 05'03" | 1008 / 18074 | 176 / 111 |
| 19 | | 04'34" | 145 / 18220 | 180 / 121 |
甩檸檬緩和跑...連三天橫跨“屏東之翼”，真酸！酸度不輸給檸檬哦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 466.24 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'18" | 00:41'59" |
| 9 | 05'28" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'22" | 00:58'04" |
| 12 | 05'22" | 01:03'26" |
| 13 | 05'18" | 01:08'44" |
| 14 | 05'26" | 01:14'10" |
| 15 | 05'24" | 01:19'34" |
| 16 | 05'14" | 01:24'48" |
| 17 | 05'12" | 01:30'00" |
| 18 | 05'03" | 01:35'03" |
| 18.1 | 05'42" | 01:35'53" |
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