10.2 km | 00:58:23 | 05:44/km日期: 2020-12-17 21:36 - 平均心率: 168 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 79%
Pace: 05'56" / 05'52" / 05'41" / 05'41" / 05'44" / 05'46" / 05'42" / 05'45" / 05'44" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 05'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 144.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'41" | 00:23'10" |
| 5 | 05'44" | 00:28'54" |
| 6 | 05'46" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'45" | 00:46'07" |
| 9 | 05'44" | 00:51'51" |
| 10 | 05'36" | 00:57'27" |
| 10.2 | 05'49" | 00:58'23" |
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